Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.
The only way to get a body like a professional fighter is to train like a professional fighter. That's why students flock to The Pit Vegas's 12,000-square-foot facility—the diverse classes help people of all fitness levels build muscle and boost their health with combat-style techniques, but without the hazards of professional combat. The gym houses everything needed to get fit under one roof, from kettlebells and medicine balls to hanging bags. Weather permitting, some classes move outdoors to the large parking lot, where sledgehammers and tractor tires await. Mixed martial arts classes are also available for kids ages 4–14.
Judi Sheppard Missett never could have imagined that the workout she created called “Jazzercise”—a routine that combines her beloved jazz dance moves with resistance training, Pilates, yoga, and kickboxing—would affect and change so many lives worldwide. Its reach extends into Las Vegas thanks to certified instructors who teach the 60-minute workouts up to seven times a week. There is also a low-impact class option, which follows the same dance-centric routine but shies away from jumps in order to safeguard achy joints.
Recognized as the Best Family Attraction by Best of Vegas in 2010, Sky Zone fuses fun and fitness into one atmospheric package for guests of all ages, sizes, and skill levels. Inside the facility's 3-D-walled playing fields, jumpers bound and ricochet across angled trampolines that transform traditional games such as dodge ball and long division into challenging new tests of aerial prowess. Additionally, SkyRobics fitness classes add a new dimension to exercise routines, and the Foam Zone lets guests cannonball into a plushy pit of foam boxes to experience what it would be like inside one of the moon's many FedEx locations.
My Gym Children's Fitness Center, which currently has more than 270 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 3 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Whiz Kids, a class for kids aged 4 and a half to 6, emphasizes motor skills such as running, jumping, throwing, and kicking. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem, while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.