Julie Johnston founded Boot Camp Las Vegas in 2005, when—after unsuccessfully trying to lose 60 pounds through a battery of exercise techniques—she considered enlisting in the military solely for the physical challenge and camaraderie. Upon reconsideration, she decided to reclaim some turf from the lazy birds in nearby parks and stage her own workouts to build the physical and mental toughness she knew she was capable of developing. Today, a team of instructors—all certified personal trainers who have completed 64 days of boot-camp training—preaches Johnston's program to exercisers of all fitness levels. To help monitor and maximize workouts, they stage weigh-ins, take measurements, perform physical-fitness tests, and dish out a nutrition packet to shed light on healthy eating.
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Roaring ATVs charge up Southwest Desert sand dunes in a storm of golden particles. Miles away, intrepid explorers rappel down the sheer cliffs of the Valley of Fire. Elsewhere, kayakers drift across the placid surface of Lake Mead in the sunset, and passengers inside a helicopter witness the majesty of the Grand Canyon from the breathtaking angle normally reserved for sightseeing birds. These seemingly disparate adventures have one thing in common: the people who imagined them. Each trek was dreamed up by the founders and guides of Awesome Adventures, who see the landscape of Nevada and Utah not as harsh and wild, but as a source of endless entertainment and education. The enthusiastic staffers—who specialize in recreations ranging from rock climbing to whitewater rafting—encourage visitors and locals alike to step outside the bounds of the city and explore exciting new vistas.
Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
At Boulder City Bootcamp, instructors and student recruits gather to embrace the morning light or afterwork dusk with a series of fun and challenging workouts designed to increase strength, energy, and self-confidence. Each class comes tailored to the fitness goals of the individual, combining suites of cardiovascular exercise and strength training as helpful instructors motivate students to push their own limits toward a svelte shape. Whether you wish to increase endurance and metabolism or outrun persistent ice-cream trucks, men and women of all ages and abilities can benefit from the tire pulls, hill work, and obstacle courses.
The soaring peaks and red-rock lava flows of the River Mountains. The snaking gravel paths that form a ghostly memorial to a Hoover Dam railroad. The rippling waters of Lake Mead. At All Mountain Cyclery, these local sights headline daylong bike and kayak tours of the wilderness surrounding Boulder City. Located only a 30-minute drive from the famed Las Vegas strip and 10 minutes from Lake Mead, the cyclery rents out Specialized bikes and sells two-wheelers by big other big names, including KHS and Redline. With a fresh set of pedals beneath their feet, cyclists can confidently cruise down the manmade Bootleg Canyon single track. Gravity tows bikes down the steep path at full throttle, leaving riders free to focus on navigating the challenging terrain and throwing their sneakers at distracting birds.
Fewer than 400 dentists around the world can currently claim accredited membership in the American Academy of Cosmetic Dentistry, but Dr. Dennis Lichorwic is determined to add one to their ranks. In the process, he's submitted to a multiyear system of peer review that includes written and oral exams and in-depth clinical case studies that are scrutinized by the members of the Academy.
This passion for continual education has helped make his practice the nine-time winner of Emerald Coast Magazine's Best Dental Practice award. Along with his partner Dr. Julia Sprang and their friendly staff of hygienists and dental assistants, Lichowic keeps up with new technologies to treat patients with popular new procedures such as Invisalign teeth-straightening treatments and ultra-quick Zoom! whitening.
Meanwhile, patients say aah in a pair of offices whose waiting areas, despite their stately exteriors, evoke nothing so much as a posh family room. Carafes of coffee sit atop a coffee bar in the waiting room, a flat-screen TV hangs over a fireplace that sucks pre-appointment anxieties from the air, and wooden floors lessen the institutional feel of treatment rooms.