Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program that draws techniques from ballet. Much like angering a witch with a penchant for frog spells, performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music slices through the 60-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.
Johann Sebastian Bach would have probably enjoyed working out at Quickfit Fitness Studio. The studio’s chandeliers, damask wall coverings, and ornamental mirrors are very fitting of the baroque period. However, this vintage look is juxtaposed against roomfuls of modern fitness techniques and tools, such as herbal body wraps, comprehensive weight-loss programs, and vibrating exercise machines that were inspired by Paul Bunyan’s cell phone.
We are the only locally-owned fitness center in the SW neighborhood of Boulder. With over 45 fitness classes, a large cardio and weight area, beautiful West-facing deck and cycling room, we have something for gym rats and gymphobics alike. Tikes Peak Daycare provides relief for our parent members.
After factoring in all the potential pitfalls (bad weather, bugs, boomerangs), the great outdoors seem drastically overrated for climbing. Today’s Groupon supports your mock-rock mission with a $7 all-day pass and shoe rental at The Spot Bouldering Gym, an indoor rock-climbing gym in Boulder.Follow @Groupon_Says on Twitter.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
My clients are all whom desire a higher state of health & well-being; athletes from the beginner to professional level, chronic pain sufferers, and those seeking their highest health potential. I take appointments on Mon, Tues, Fri, & 2 Saturdays a month. If you are serious about your health, make your appointment today!