Jungle Cat Fitness's trainers help clients to achieve their physical fitness goals with dynamic, 60-minute boot-camp workouts. Through the course of five-week sessions, the enthusiastic trainers lead campers in a variety of exercises including kickboxing, circuit training, and core work to carve lean and toned physiques, leaving previous body doubles unemployed. The ever-rotating exercise lineup staves off boredom and keeps muscles from becoming accustomed to repetition, which can render workouts ineffective. Before launching into a program, participants undergo a health evaluation with a trainer, who then places them into a camp suited to their needs based on their overall fitness level and any current or previous injuries. Those seeking one-on-one sessions can opt for a personal-training package, working toward their fitness goals with fully tailored routines and undivided attention.
With its crisp blue-and-white color scheme, glossy wood floors, and menagerie of geometric equipment—including stability balls stacked on the walls—The Pilates Doctor Studio almost looks like a gallery for avant-garde artwork. Founders Jay Hart and Ethan Blumenhein aimed for this slick, urban atmosphere when they began their business, which they envisioned as a one-stop venue for Pilates and fitness enthusiasts. Professional instructors utilize mats, reformers, chairs, and towers to help students tighten their core muscles during private and group classes for all experience levels. Morning and lunchtime classes are available, and lessons are personalized to target specific goals, such as injury rehabilitation or gaining enough strength to carry the dead horse out of your third-floor apartment.
Complete Physique caters to its clients' fitness needs with a diverse array of training options. Within the facility, expert instructors lead guests through muscle-building personal-training sessions or group classes, such as boot camp and power yoga. Complete Physique also offers a twist on classic fitness—Woman Warrior Camp offers a supportive all-female environment, whereas Couples Yoga gives duos the chance to reconnect and bond while twisting into the likeness of a heart-shaped pretzel.
Dance-fitness sessions at Boulder Zumba take place on a 2,700-square-foot dance floor with wall-to-wall mirrors and two instructors, ensuring that all participants have a clear view of the dance steps. Classes include the signature high-energy Zumba dance workout, as well as Zumba Toning and Zumba Gold, a lower-impact class designed for older, active adults. No matter the class, a soundtrack of Latin rhythms propels workouts, as energetic instructors try to prove that exercise can be a party rather than a routine.
After being diagnosed with a serious spinal disease as a teen, David Coon embraced the healing notions of Oriental energy medicine and was able to find complete relief from his ailments. Today, he shares what he learned over decades of study at the knees of master teachers, offering group and private qi-gong classes, bodywork sessions, and counseling. Classes in qi gong, a form of gentle, mindful exercise, help students tackle issues such as stress, back pain, and psychosomatic illness.
The instructors at Radiance Power Yoga specialize in Baptiste power Vinyasa yoga, a form evolved by Baron Baptiste. Radiance's instructors have trained personally with Baron, lending a nonpareil expertise in guiding participants of all levels to master Baptiste's flowing postures and modifications. During most classes, the studio is heated to an average of 95 degrees to induce sweat and help detoxify bodies.