Ricky Montanari keeps his workout goals posted on his website, a reminder to his clients that a teacher should also strive for improvement. Among other personal missions, he hopes to back-squat more than 505 pounds, dunk a basketball, and read 40 books. Obviously, his students' goals might be different—maybe they want to lose weight, or simply learn how to properly deadlift a barbell. Regardless, Ricky eagerly adjusts the intensity of his program to suit their needs. As a certified personal trainer and CrossFit coach, he utilizes weightlifting, interval training, and gymnastics techniques during his classes. Guests can expect to heft kettlebells and perform bodyweight exercises as they sweat through his routines, which are meant to safely challenge and reset their individual limits.
Complete Physique caters to its clients' fitness needs with a diverse array of training options. Within the facility, expert instructors lead guests through muscle-building personal-training sessions or group classes, such as boot camp and power yoga. Complete Physique also offers a twist on classic fitness—Woman Warrior Camp offers a supportive all-female environment, whereas Couples Yoga gives duos the chance to reconnect and bond while twisting into the likeness of a heart-shaped pretzel.
At Rise Up Fitness, certified personal trainer Poul Collins pushes clients to reach their fitness goals, whether those may include strength training, cardiovascular exercises, or nutritional counseling. Poul's sessions are available for individuals, partners, or groups of up to six.