If the body is an orchestra made up of many systems performing together harmoniously, then the staffers at BoulderBodyworks strive to be conductors who ensure each instrument section plays its part the best of its ability. Fueled by this total-body approach, the team aims to help clients achieve natural homeostatic balance through exercise, massage therapy, and neuromuscular science. Working as a network, they combine their many certifications and experiences—be it 30 years working as a Pilates instructor or receiving an education from the Hendrickson Method Institute—to help clients treat their whole being. They host small-group Pilates classes, which can potentially aid in injury recovery and chronic pain management as well as physical fitness, and received Best Pilates Studio from the Boulder Weekly's Best of Boulder 2010 and 2011. Boulder Bodyworks also features yoga classes, banishes tension with eight distinct types of massage, helps bodies recuperate with physical therapy, and summons better postures with the Franklin Method, an approach to training that seeks to correct slouches spawned from working at a desk all day or training to become an Olympian leap-frogger.
Sisters Rachel and Amy Taylor have done a lot of things together. They both fell in love with ballet at a young age and both achieved impressive hallmarks in their careers as dancers—Rachel danced for the David Taylor Dance Theatre and taught at the Alvin Ailey School, and Amy studied at Juilliard and danced for the Garden State Ballet. Eventually, they both wound up studying Pilates at the original Pilates Studio, taught by Joseph Pilates' heir Romana Kryzanowska. Now, they engage on another co-sisterly journey with The Pilates Center, where they impart the exercises they learned to new generations of Pilates practitioners.
Instructors utilize both classic mat work and reformer machines to introduce beginners to the art of Pilates. The studio encourages as many of it students as possible to strive for instructor certification, as that often sets people on a lifelong quest for health and empowers them to speak in a haughty German accent.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
We are a health and fitness studio that specializes in Pilates, Muscle Activation Techniques®, Sports injury rehabilitation.
We are dedicated to maintaining the highest quality of instruction and creating a comfortable unintimidating studio environment where students can achieve optimal fitness.
In 1959 German dancer Lotte Berk turned a back injury into the beginnings of a fitness phenomenon. Whether it was clairvoyant foresight, a prophesy spelled out in alphabet soup, or just plain stubbornness to dance her way through an injury no one knows, but her combination of ballet training and rehabilitative therapy formed the foundation of The Lotte Berk Method exercise studio. In 2001, after decades of running her own Lotte Berk studio, journalist and entrepreneur Burr Leonard teamed with a physical therapist to refine the movements of this workout to target specific muscles while reducing the impact on joints. The result became known as the Bar Method. Since the opening of Burr’s first studio, The Bar Method franchise has grown to 65 locations in 18 states across the United States and British Columbia, Canada. More than 80,000 students take these classes per month including celebrities Drew Barrymore, Ricki Lake and Anna Paquin.
Students should bring: Yoga mat, water bottle, and towel
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: No
Parking: Parking lot
Pro Tip: Arrive early to fill out a new-student waiver and get a spot.
Q&A with the Manage/owner/instructor
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We make this experience about more than just fitness. This is a lifestyle change and a way to grow as a person. We offer many different styles of yoga, and our instructors are here to challenge you in a safe manner.
What is the biggest mistake you see people make when trying to get fit on their own?
They lose momentum and they end up with injuries due to poor alignment.
What is a typical session of your program or class like for a student?
Our 60?75 minute classes feature different styles of yoga, such as vinyasa, ashtanga, restorative, kundalini, and Forrest.