Children and teens engage their imaginations during dynamic adventures set in a fantastical time filled with dashing knights questing in the name of good. Groups of four to seven young heroes must overcome challenging puzzles and duel with foam swords as they work together to complete tasks such as saving their village, solving a mystery, or developing the technique of crop rotation. While swinging a Swasher sword, children learn how to compete and act fairly according to the rules of swordplay. The interactive play teaches kids creative problem solving and conflict-resolution skills that incorporate negotiation and compromises to solve complex disputes.
Students should bring: Yoga mat, water bottle, and towel
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: No
Parking: Parking lot
Pro Tip: Arrive early to fill out a new-student waiver and get a spot.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We make this experience about more than just fitness. This is a lifestyle change and a way to grow as a person. We offer many different styles of yoga, and our instructors are here to challenge you in a safe manner.
What is the biggest mistake you see people make when trying to get fit on their own?
They lose momentum and they end up with injuries due to poor alignment.
What is a typical session of your program or class like for a student?
Our 60?75 minute classes feature different styles of yoga, such as vinyasa, ashtanga, restorative, kundalini, and Forrest.
The massage therapists of Boulder Massage & NeuroMuscular Therapy possess different skills and backgrounds, but work toward a single goal: to relieve stress and chronic pain. Jason Summers specializes in treatment-oriented massage, while Zeona McIntyre excels in combining orthopedic work and Swedish massage. Lauren McWilliams also has a knack for rooting out pain, exercising her talents with myoskeletal therapy to gently realign the spine.
The practitioners respect each client's investment by devoting the entire session to massage, with time only deducted for undressing or sharing knock-knock jokes. Additionally, they support the community by volunteering at nonprofit organizations and hosting interns from local schools.
Handicap Accessible: No
Staff Size: 1 person
Parking: Parking lot
Most popular service: 60-minute acupuncture with Chinese massage
Brands Used: Blue Poppy, Xymogen, Designs for Health, Innate, Qualiherb
Pro Tip: Eat a light snack prior to treatment. Wear comfy clothes that allow access to your knees and elbows.
Licensed acupuncturist Suzanne L. Stricker uses the art of traditional Chinese medicine to help individuals overcome a wide range of ailments, including allergies, back pain, and headaches. A former plant conservationist and assistant nurse, Suzanne shifted her focus to acupuncture in 2005 for a more holistic approach to wellness and to improve her ability to find a needle in a haystack. Although she treats an array of conditions with acupuncture and Chinese herbs, she specifically focuses on women's health issues and fertility problems.
GR8 Alchemy's staff uses their considerable talents in skincare to help clients achieve a balance of beauty and wellness. They believe that "real beauty is a natural extension of feeling happy in your body and radiant in your own skin," and their services reflect that philosophy. A menu of facials, peels, and injectable fillers focus on revealing flawless visages, while weight loss treatments such as vibration plate therapy and ear acupuncture skim inches off of waistlines. In addition to beautification treatments, the team also offers men's hormone optimization and sexual health therapies.