Health & Fitness in University Hill


Select Local Merchants

What services does your business offer and what makes your business stand out from the competition?

Incorporating both weights and resistance, riding at Beat Cycle provides a full-body workout that challenges riders through both cardiovascular and strength training. The magic of Beat cycling is that you can target everything all at once. It is truly unlike anything else in Boulder. Come ride!

Exercise is challenging. How do you keep clients motivated and engaged?

Our instructor/DJs are not only highly trained, incredibly fit, energetic, and at the top of their game, they also have been trained in music?a Beat Cycle class is like going to the best party you've ever been to with your favorite music and your best friends in the coolest club you've ever seen.

What was the inspiration to start or run this business?

Our founders love fitness and love music and when they moved to Boulder two years ago, they realized that the incredible fun that indoor cycling can offer was missing here. They decided to create a place for this obsession-inducing, heart-pumping, rhythm-inspired cycling in their new hometown.

What do you love most about your job? Riding with incredible people who realize they are stronger, fitter, and happier than they even thought, while jamming out to amazing music on a state-of-the-art sound system, in a tricked-out studio with cutting-edge bikes...basically what's not to love? Beat Cycle is the most fun thing. Ever.

1262 College Ave
Boulder,
CO
US

The instructors at Take it Out! aren't exactly anti-gym, but they are anti-ceiling. They prefer to sweat beneath the sky alongside their students, who follow them through boot-camp drills, running routes, and strength-building exercises in Boulder Central Park. Their classes combine the galvanizing energy of group workouts with the sense of liberation that comes from exploring nature—a counterpoint to the constricted, crowded feeling of indoor fitness venues and home gyms inside your broom closet. Even their personal-training sessions can be scheduled outside.

Their curriculum covers sports- and triathlon-focused training in addition to more generalized routines. Each lesson takes a balanced approach to conditioning with movements that improve core power, agility, and endurance. And, if the weather is bad or too cold, classes move to shelter at Body Dynamics.

13th Street & Arapahoe
Boulder,
CO
US

With its crisp blue-and-white color scheme, glossy wood floors, and menagerie of geometric equipment—including stability balls stacked on the walls—The Pilates Doctor Studio almost looks like a gallery for avant-garde artwork. Founders Jay Hart and Ethan Blumenhein aimed for this slick, urban atmosphere when they began their business, which they envisioned as a one-stop venue for Pilates and fitness enthusiasts. Professional instructors utilize mats, reformers, chairs, and towers to help students tighten their core muscles during private and group classes for all experience levels. Morning and lunchtime classes are available, and lessons are personalized to target specific goals, such as injury rehabilitation or gaining enough strength to carry the dead horse out of your third-floor apartment.

1445 Pearl St.
Boulder,
Colorado
US

Losing weight requires a 24/7 commitment, which is why BaroSolutions Wellness and Weight Loss’s online support hub never closes. Program participants can contact a nutrition coach 24 hours a day via live chat or phone to discuss their progress through the program’s fitness routines and three-phase meal plan, including specialty plans such as a 10-day detox regimen and plateau-buster meal plan. Further guidance comes from an ecookbook stocked with 365 recipes for dishes that contain less than 300 calories, which helps participants fulfill their nutritional goals without resorting to eating only paper-thin slivers of cheesecake. House-brand diet supplements accelerate the weight-loss process by suppressing cravings, which catalyzes fat burning. For in-person support, clients can visit one of the clinics in the wellness centre’s network, staffed by nutrition- and weight-loss-savvy professionals.

1521 Pearl Street
Boulder,
CO
US

Registered nurse, certified midwife, and certified laser specialist Michelle Hartman helms You Living Younger—but for all her mainstream credentials, she embraces alternative treatments. Rather than relying on pharmaceuticals, Hartman’s wellness center focuses on remedies that range from natural supplements to body-balancing technology, in an attempt to create of community of individuals who want to change the status quo in healthcare and take control of their own health and well being. Regardless of whether she’s overseeing detoxifying infrared sauna sessions or ionic footbaths, Hartman focuses on prevention and custom care, a style far preferable to just prescribing either crutches or Band-Aids to everyone.

2885 Aurora Ave
Boulder,
CO
US

After an acupuncturist cured a chronic sinus infection that antibiotics did not help, Michele Pimenta discovered the benefits of alternative medicine. She changed her career from a photographer to a facilitator of healing methodologies, and is now a biodynamic craniosacral therapist and certified practitioner of structural integration. Her techniques overall help align the body and balance the nervous system, and specifically treat back pain, neck pain from car accidents, and lingering pain from old football or thumb-wrestling injuries.

1800 30th street suite 309
Boulder,
CO
US