When leading workouts, Endorphin CrossFit's trainers focus on training students to improve their bodies through form and intensity. They rely of CrossFit fundamentals and strength-training exercises to help get clients in shape. Additionally, they also give every member nutritional consultation, mobility training, and help with injury recovery and prevention.
Joe Amoroso prides himself on never turning down anyone who comes to him for help, no matter how much of a high-risk injury they have. The master trainer is particularly adept at rehabilitating athletes while still toning and shaping their bodies through high-performance training. To do so, he relies on the knowledge he gained working in some of New York's elite health clubs and helping clients do touch-up work before their photo shoots and shifts working as department-store mannequins.
At Trainer Joe's, he and his staff sculpts bodies during private training sessions and group fitness classes. These include fat-blasting boot camps, flexibility-building yoga classes, and muscle-boosting strength and conditioning classes. Joe also helps develop customized nutrition plans.
Having competed in triathlons, adventure races, and bodybuilding competitions, New Jersey Adventure Boot Camp’s owner Valerie Pawlowski takes getting fit seriously. In addition to being a certified instructor, she's a nutrition and medical-exercise specialist, which helps her motivate exercisers to lead overall healthier lifestyles. She helms a team of highly qualified and certified instructors in helping participants foster healthy, slim selves in high-intensity boot-camp classes. The four-week sessions—held indoors and outdoors—keep bodies engaged through varying routines to prevent workout burnout. One day participants might do pull-ups on playground equipment and jog up park stairs, and the next they might do lunges and heave weights or other tired boot campers until they get back on their feet.
Kettlebells and TRX suspension-training are just a few of the tools the instructors at Pure Energy Fitness use to strengthen and sculpt physiques. Students can focus on building muscles, burning calories and toning muscles in spin classes, or combining cardiovascular exercise with strengthening resistance routines in boot-camp sessions.
The trainers at CrossFit 08844 know getting in shape can be daunting. That’s why they require completion of foundation classes first to get their students familiar with the functional movements, exercises, and Olympic lifting techniques needed to complete CrossFit’s multifaceted, total-body workout. It’s a malleable system designed to suit all ages and fitness levels, so they customize routines to meet each student’s needs.
Sphericality’s team of female trainers cultivates a motivating and nonintimidating workout environment where everyone is on a first-name basis rather than an AOL-username basis. During the diverse range of classes, the friendly instructors aim to work the entire body through yoga poses. In addition to classes, they host regular workshops to supplement workouts with advice on nutrition.