We bring you the area's best Pilates & Yoga instruction in a studio that is clean, warm, supportive and aesthetically pleasing. We help our clients reach all their fitness goals using top-notch Pilates machines.
Premier Pilates & Yoga, was recently featured on BravoTV and on the Style Network TV.
The cutting edge fitness that takes place at Art of Strength is no longer reserved for martial artists, strongmen, and the military elite. With the opening of Art of Strength NJ techniques such as Kettlebell training is now showing up in the hands of high-powered business executives, housewives and young athletes. Join us!
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates-inspired workouts, finger-paint pictures of ninjas in martial-arts sessions, and amp up heart rates to the pulsating soundtracks of Zumba routines. The gyms stockpile futuristic amenities such as cardio machines with individual iPod docks and televisions that help keep patrons motivated. In addition to spacious cardio and strength-training areas, the Green Brook branch of Gold's Gym boasts an innovative cardio cinema room, where ellipticals, treadmills, and stationary cycles line up before a widescreen playing an ever-changing schedule of popular flicks. The gym's advanced facilities and comprehensive fitness services have been lauded in local publications such as Inside Jersey and Courier News.
Within the dimly lit studio, energizing music inspires hearts and pedals to pump faster as students follow the instructor's lead through intense stationary rides. While some classes are strictly spinning and require no more equipment than Lifestyle's bikes, others incorporate weights, exercise bands, and Pilates mats to tone the entire body. However, even pure spin classes are varied, as the certified instructors call out commands that challenge participants to imagine they are climbing steep hills or evading packs of rabid door-to-door salesmen.
With hundreds of locations throughout the world, Fitness Together contours the global musclescape one individual at a time with customized workouts. Beginning with a body consultation and assessment, clients are classified into different training zones leading to goal-specific programs that help them reach their true fitness potential. During the 45-minute sweat sessions, a trained muscle tutor supervises squats to ensure muscles are properly stretched and showered in both praise and post-perspiring soap. The one-on-one attention allows the trainer to fine-tune movements, tone trouble zones, and push students to keep going when they'd otherwise quit or become distracted by the fragile beauty of a passing hummingbird.