The cutting edge fitness that takes place at Art of Strength is no longer reserved for martial artists, strongmen, and the military elite. With the opening of Art of Strength NJ techniques such as Kettlebell training is now showing up in the hands of high-powered business executives, housewives and young athletes. Join us!
Many gyms offer advanced fitness equipment, motivating programs and classes, and a host of amenities. But unlike many conventional gyms, Lady of America Greenbrook caters specifically to women. In spacious, comfortable workout rooms, resistance machines are custom-fit to women’s smaller frames. Trained staff plays with kids 6 months and older in the childcare area, which features health-focused activities as well as a PlayStation 2. The team also offers services such as nutrition counseling with certified sports nutritionists and one-on-one workouts with certified personal trainers. Additionally, fitness evaluations—which come free with every membership—are designed with women’s needs and concerns in mind.
In the gym, free weights build muscle, and recumbent bikes and elliptical machines boost endurance enough to outlast a dolphin or a submarine painted like a dolphin in a swimming contest. The advanced Precor model 956 treadmills’ impact-absorbing system saves joints while an active cardio monitor allows users to literally follow the dictates of their hearts. Instructors provide motivation in group classes such as ball Pilates, fitness yoga, spin, and Zumba. And the therapeutic heat of the infrared sauna allows for a nice post-workout relaxation session.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates-inspired workouts, finger-paint pictures of ninjas in martial-arts sessions, and amp up heart rates to the pulsating soundtracks of Zumba routines. The gyms stockpile futuristic amenities such as cardio machines with individual iPod docks and televisions that help keep patrons motivated. In addition to spacious cardio and strength-training areas, the Green Brook branch of Gold's Gym boasts an innovative cardio cinema room, where ellipticals, treadmills, and stationary cycles line up before a widescreen playing an ever-changing schedule of popular flicks. The gym's advanced facilities and comprehensive fitness services have been lauded in local publications such as Inside Jersey and Courier News.
We bring you the area's best Pilates & Yoga instruction in a studio that is clean, warm, supportive and aesthetically pleasing. We help our clients reach all their fitness goals using top-notch Pilates machines.
Premier Pilates & Yoga, was recently featured on BravoTV and on the Style Network TV.
Edward Cordiano wears myriad hats: author, business owner, Lululemon ambassador, and father of four. Attributing his multifaceted success to focus and preparation, Edward, along with his team, works to help clients push their own limits. Specializing in power yoga for all skill levels, Power Yoga Center's instructors focus on strengthening the core, aligning the body, and achieving proper breathing technique. They also lead classes in other disciplines, such as hot power yoga, Zumba, and body sculpting.
When leading workouts, Endorphin CrossFit's trainers focus on training students to improve their bodies through form and intensity. They rely of CrossFit fundamentals and strength-training exercises to help get clients in shape. Additionally, they also give every member nutritional consultation, mobility training, and help with injury recovery and prevention.