With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
• For $40, you get 18 holes of golf for two with cart rental (up to a $76 value) and two small buckets of range balls (a $6 value), valid on weekdays and after 1 p.m. on weekends (up to an $82 total value). • For $80, you get 18 holes of golf for four with cart rental (up to a $152 value) and four small buckets of range balls (a $12 value), valid on weekdays and after 1 p.m. on weekends (up to a $164 total value).
Flip’s Gymnastics is committed to building kids’ self-esteem and confidence through the energetic and exciting world of gymnastics. Led by an exuberant staff of talented instructors, the gym offers programs for all ages and abilities. Youngins can start with Pre-K Learning & Movement and work their way up to Tumble Jungle Gym. Tramp & Tumbling provides high-flying fun, and cheerleading classes help students nab a spot on the squad.
Gold’s Gym lures fitness seekers from all walks of life with cardio decks, strength-training equipment, and aerobics rooms filled with energizing classes. Instead of reciting Shakespearean monologues as they jog and pedal, guests can watch movies in a cardio theater lined with treadmills, bikes, and an oversize projection screen. Free weights encourage biceps to bulge, and resistance machines tone arms, abs, and legs. Sports lovers dribble basketballs and volley racquetballs on shiny courts (available at most locations), raising their heart rates as they hone hand-eye coordination. Like the nightly news, Zumba classes take an hour and set Latin-inspired dance moves that vaporize calories to vibrant world music, along with a slew of available selections, including cardio and spin classes. Consult each location’s webpage for a class schedule and a list of additional amenities, which range from childcare to personal training (not included in today’s Groupon).