Nerve impulses travel along the spine to reach other areas of the body. So when vertebrae get out of alignment, this all-too-important form of communication can be disrupted, and all of the body's systems can be effected. That's where Dr. Jerry Radas of Fulton Family Chiropractic comes in. Using his knowledge and years of training, he can identify subluxations of the spine which may be the underlying cause of everything from headaches to stomach pains. Using his findings, he designs treatment regimens that combine chiropractic adjustments with daily exercises and posture hints, which all work together to revert the spine to its natural alignment. Dr. Radas also complements his chiropractic work with massage therapy, which can have many benefits including relief of tension, better flexibility, and improved sleep when napping on your own home table.
Mid Atlantic Seafood's kitchen staff assembles creations from an eclectic menu of fish samplers, wings, sandwiches, breakfast items, and Chinese-inspired dishes. Patrons can choose from almost 20 types of fish, such as haddock ($9.99–$18.99) and catfish ($9.49–$18.49), and order they be baked, grilled, stuffed, or nestled between layers of bread in a sandwich.
My Butcher and More's meat-cutting masters acquire grass-fed or naturally fed beef from local farms, from which they prepare juicy, flavorful cuts. Roseda Black Angus beef arrives from a 350-acre farm, where steers enjoy an all-natural diet, natural ponds, and frequent games of patty-cake. The protein emporium also carries Creekstone Farms beef, a 100% Black Angus blend processed according to stringent guidelines to ensure quality. The staff precisely grinds each hearty slice of steer by hand, and customers can chow down content in the knowledge that the shop's sources shield their cows from hormones, antibiotics, and violent video games.
Inside the savory-scented digs of Honey Baked Ham & Cafe, spools of hardwood-smoked, spiral-sliced ham entice carnivorous palates. Here, chefs uphold the same traditions that Harry J. Hoenselaar created more than 40 years ago. Back then, he chose individual hams, cured them in his secret marinade, and smoked them over hardwood chips before offsetting the earthy flavor with a crisp, sweet glaze. To this day, the staff still makes the signature bone-in hams one at a time and glazes them in the shop.
The hammery's kitchens also whip up classic side dishes and desserts, such as the sweet-potato soufflé. For less formal feasting, party trays and packed lunch boxes fuel business meetings, backyard grad parties, and lengthy end-zone celebrations.
The kitchen crew at Kasey’s Seafood fries, grills, and steams local delicacies, including more than 10 types of fresh fish and five sizes of male and female crabs, and packs them for carryout. Respecting traditional preparations, cooks use no pork products in their creations, which also include hearty homemade soups and Southern-style sides such as hush puppies, collard greens, and mac and cheese. To accommodate the day’s other meals—breakfast, lunch, and fourth lunch—they also assemble deli sandwiches and platters of steak and eggs.
When it comes to seafood preparation, its seems like the culinary minds at Fifer’s Seafood have thought of just about everything. Every cooking method is fair game—broiling, deep-frying, steaming, and serving it up raw—as long as it enhances the natural sweetness and subtle flavor of each ingredient. They pile platters to the rafters with hand-peeled shrimp, flaky filets of haddock, and quarter-pound crab cakes, and they shuck fresh oysters and clams to pair with classic accoutrements and a squirt of lemon. Seafood even adds an extra punch to some of Fifer’s other options, such as Angus beef burgers crowned with housemade crab dip.
To complement these maritime feasts, bartenders serve pours of liquor and wine behind a tiki-style bar, which also features more than 15 beers on tap. Drinks in hand, diners gather around the dining room’s solid-oak tables, which are surrounded by aquatic décor and high-definition televisions broadcasting sports.