LPGA Teaching Professional - Educator - Author - Coach, Private & Group Golf Lessons Available. All Ages & All Skill Levels. Find Nancy at the Don Law Golf Academy; Osprey Point Golf Course and Ocean Breeze Golf & C.C. both in Boca Raton, FL
Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, demonstrating the innovative program that draws techniques from ballet. Performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music slices through the 55-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.
Dr. Lourdes Calvo oversees a multilingual dental office that welcomes Spanish-speaking clients and treats all patients to complimentary tea, gourmet coffee, and hot cocoa. After imbibing the toasty refreshments, guests can mosey over to the dental chair, where digital x-rays and intraoral cameras afford Dr. Calvo an up-close portrait of every last tooth. She also brandishes a small lamp called the ViziLite that improves her ability to perform cancer screenings and read books inside dark mouths. Dr. Calvo's informative nature extends to Ocean's website, which brims with educational video and textual resources to help patients learn about periodontal health.
Palm Beach Paddleboards gets water riders up and running with lessons, tours, and a slate of boards and accessories. On daytime paddling jaunts, tour-goers can explore the natural inlets, bays, and canals of the Intracoastal Waterway, which spans 3,000 miles of Florida's Atlantic and Gulf Coasts. While benefiting from both the full-body workout and the inherent peacefulness of paddling, adventurers can encounter members of the local eco system, such as manatees, turtles, and stingrays, and also scope out the grand waterfront homes and vacationing English castles sprawled throughout Palm Beach. Inside the store, vessel experts outfit adventurers with a slate of boards and accessories from brands such as Suplove, Tahoe, and Kialoa.
For the trainers behind CobraFit, exercise alone isn't enough: even the best workout will get clients only part of the way to the body they want. That's why they include energy drinks and recovery shakes to maximize the results of each workout. Their high-intensity resistance-training sessions are designed to simultaneously burn fat and build lean muscle in just 30 minutes, which flies by as instructors blast upbeat music and students burn up to 500 calories after each workout. CobraFit also provides complimentary body profiles that help reveal how quickly the metabolism runs, how the body is aging, and how simple lifestyle adjustments can enhance overall fitness.
The fitness gurus at Ground Zero Fitness eschew the clammy confines of the gym for the wide-open turf of Seacrest Soccer Complex, where beginner and advanced athletes alike meet up to motivate each other through 60-minute boot camps. Clients hoist themselves toward the sky on pull up stations, roll tires across the field, perform floor exercises, and heft free weights at high-octane intervals that are broken up by shorts periods of rest. Those looking for more focused attention can opt for semiprivate or one-on-one sessions, which the instructors customize to suit the client’s specific goals.