Gyms in Boynton Beach


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During the six-week outdoor training camp from Maximum Results, a certified strength and conditioning specialist guides a team of fitness fanatics through one-hour classes to rev up the heart, tone muscles, and shed weight. The trainer also places emphasis on nutritional guidance to help aimless appetites navigate a more robust diet. Body measurements are recorded at the beginning, middle, and end of camp to map body-fat emigration, muscular influx, and circulatory gerrymandering. Camps meet for convivial lung pumping Tuesday and Thursday at 6:30 p.m. at Meadows Park.
1400 Via Lugano Cir
Boynton Beach,
FL
US
The functional rig in the middle of CrossFit Boynton Beach's bare-bones gym looks a little like a jungle gym. That's appropriate, because the facility's certified coaches lead classes that are a little like play time. Their charges swing from gymnastics rings, shimmy up ropes, throw medicine balls around, and run while pushing weighted sleds. They choose these kinds of exercises because they require everyday motions, and perfecting those motions preps for all physical activity. The movements also enhance all 10 elements of fitness, including strength, agility, and speed. It's a well-rounded system, and one of the main reasons they subscribe to it. Another reason is its adaptability, allowing them to scale routines to the abilities of all ages and fitness levels.
975 Gateway Blvd.
Boynton Beach,
FL
US
Hard Exercise Works helps clients improve their physical health with intense total-body workout regimens for all fitness levels and sage nutrition advice within a supportive fitness community. Dedicated coaches push attendees to reach their goals in classes that accommodate up to 50 students, ensuring pupils' safety by demonstrating proper technique. Each workout consists of an ever-changing sequence of intense exercises, intended to improve strength and stamina over a five-week period. In addition to a vigorous fitness regimen, the gym's nutrition philosophy promotes well-being outside of class sessions by either prescribing a five-week diet for students or teaching them how to photosynthesize their own food.
1040 Gateway Blvd.
Boynton Beach,
FL
US
For the trainers behind CobraFit, exercise alone isn't enough: even the best workout will get clients only part of the way to the body they want. That's why they include energy drinks and recovery shakes to maximize the results of each workout. Their high-intensity resistance-training sessions are designed to simultaneously burn fat and build lean muscle in just 30 minutes, which flies by as instructors blast upbeat music and students burn up to 500 calories after each workout. CobraFit also provides complimentary body profiles that help reveal how quickly the metabolism runs, how the body is aging, and how simple lifestyle adjustments can enhance overall fitness.
640 E.Ocean Ave, Unit 23
Boynton Beach,
FL
US
By creating custom workouts for each client, the personal trainers at Five Star Fitness & Wellness Center are able to optimize their fitness programs for each person's age, body type, and lifestyle. This client-centered approach to fitness helps to both increase physical strength and reshape physiques, as well as boost energy levels and improve a client's confidence and outlook. Trainers work with clients ranging from athletes or to those who are new to exercising regularly, helping them take control of their health and achieve their fitness goals.
2405 Quantum Boulevard
Boynton Beach,
FL
US
Mish Issa, owner of Z Roc Fitness Studio, saw the world while she was in the Army, but she says she found her calling when she came back to Florida. She discovered Zumba in 2010 and was immediately hooked, getting certified and then opening her own studio as quickly as possible. Mish's fellow instructors, Eli and Samantha, lead classes inspired by their respective backgrounds in fitness and dance. Latin music makes the calorie-burning dance moves seem easy in much the same way that it might make a video of trampoline malfunctions seem hilarious.
1054 Gateway Boulevard
Boynton Beach,
FL
US
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