Things to Do in Boynton Beach

The Sea Mist drift-fishing fleet first began scouring South Florida waters in 1956. Today, the 72-foot, all-aluminum Sea Mist III picks up where its predecessors left off. It drifts around Boynton Beach while groups attempt to snag grey grouper, red snapper, yellowtail, or any of the other species that are often encountered during excursions. Also on board, the boat's professional crewmembers dole out occasional humor, steady guidance, and assistance—from baiting hooks to cleaning catches.

Bikram Yoga Delray Beach's instructors coach students of all skill levels through a sequence of physically demanding yoga poses that can improve stamina and promote healthy organ function. Yogis lead each session from atop a small raised platform at the front of the mirror-lined room, where they motivate students with encouraging words and choreographed cheers. Each 90-minute class, like a fire-eaters' convention, meets in an intensely heated space and consists of two calming breathing exercises and 26 postures. Students transition between standing bends, seated stretches, and reclining naps during each session, methodically working muscle groups across the entire body while flooding cells with torrents of freshly oxygenated blood. While pupils stretch and bend, instructors carefully monitor each student's form while doling out a steady stream of verbal instructions and experimental knock-knock jokes.

The verdant brainchild of course architect William Mitchell, Deerfield Country Club's 18-hole course plots a 4,120-yard track through lush groves of palm trees and impeccably maintained turf. An executive layout composed of nine par 3s and nine par 4s, the course offers diverse play in a time-efficient package. New greens and recently refurbished bunkers compete for golf balls' affection, their success determined by dowries offered by paternal flagsticks and sand-trap rakes. Golfers streamline straight-hitting swings and soft, greenside shots at the practice facilities, which include a driving range with practice bunkers and an immense putting green. Leather chairs await weary legs in the clubhouse, where golfers can slake their thirst or clean off sand wedges with a sudsy drink from the bar.

Course at a Glance:

• Designed by William Mitchell

• 18-hole, par-63 course

• Length of 4,120 yards from the farthest tees

• Three tee options

The late founder of Island Water Sports, Kirk Cottrell, first opened shop in a humble 500-square-foot space in Pompano Beach in 1978. His legacy continues to thrive more than 30 years later, as his son Cheyne commands a staff of amateur and professional surfers dedicated to spreading Kirk's passion for wave riding through lessons, board repairs, and sales of gear and accessories. Now situated in more than 7,000 square feet of space, the shop facilitates every aspect of the surfing and skating lifestyle. Group surf clinics and surf camps sharpen budding surfers' longboarding chops, and board repairs rid surfboards of dings.

Featured in an episode of the Golf Channel’s The Haney Project, Palm Beach Par 3 Golf Course’s acclaimed layout blankets the breezy space right between the Atlantic Ocean and the Intercoastal Waterway. Originally designed in 1961 by famed course architect Joe Lee, the course received a facelift from Hall of Famer Raymond Floyd in 2009, adding drama to a water-kissed terrain that has hosted the LPGA Pro-Am and has been played by the likes of George Clooney, Cameron Diaz, and the Hamburglar. Stitched by the curvy trunks of vibrant palm trees, the course’s saltwater- and drought-resilient paspalum grass helps it thrive in its seashore location. With the longest hole measuring in at 196 yards, Palm Beach Par 3 provides ample opportunity for players to snag a coveted hole-in-one or humble egotistical drivers by making them sit out for the round. And the renovations keep coming with plans to add a new, two-story Florida-style clubhouse on the course that will house a restaurant on the second floor. It's scheduled to open November 2013.

Course at a Glance:

• Designed by Joe Lee and refurbished by Raymond Floyd

• 18-hole, par 27 course

• Paspalum grass

• Length of 2,572 yards from the farthest tees

• Three tee options

• Link to scorecard

Hot Shots Paintball’s 20 acres of sprawling terrain play host to paint slingers dashing around nine outdoor fields during adrenaline-pumping speedball, woodsball, and scenario games. Strewn with tires, a maze of plywood walls, and even an old bus, the fields conceal players from advancing enemies and stealth bombers migrating south for the winter. After epic battles, Swamp House Grill serves up classic American eats Tuesday–Sunday, and the onsite pro shop plies players with extra field-paint ammunition. Paintballing friends can also plan fun paintball-team events, birthday parties, and corporate outings for effective team-building exercises that don’t involve gluing the sales staff to people in marketing.