Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Inside Bozeman Yoga Center, founder Ed Scheterlak leads Iyengar-influenced yoga sessions that focus on proper alignment and work to maximize the therapeutic effects of the practice. Classes include sessions open to all levels as well as therapeutic classes. The studio also boasts a rope wall that aids alignment and facilitates better stretching and movement.
Martial Arts experts lead martial arts and self-defense classes geared toward youngsters or adults at Cutting Edge Martial Arts. Sessions teach taekwondo techniques, open-hand and weapons forms, and self-defense strategies that incorporate a medley of techniques from muay thai, krav maga, and aikido. Adult classes also have a strong emphasis on fitness, core strength, and cross-training.
At Sea of Tranquility, visitors immerse themselves in complete relaxation through 60-minute sessions of flotation therapy. The spa emphasizes that floating in the sensory deprivation tank can give clients access to new levels of relaxation and self-knowledge. Flotation therapy can help relieve pain, anxiety and stress.