City Fitness gets bodies into superlative shape with 7,000 square feet of fully equipped facilities staffed by experienced trainers. With the one-month membership, workers-out have unlimited access to the gym, allowing busy fitness junkies to fit muscle-punishing regimens into packed corporate schedules and unpredictable hours working as gopher-whisperers. The gym itself lures deltoids, gluteals, and trapezoids with all manner of resistance and cardio machines, facilitating weight-loss and muscle gain, and ensuring minimal wait times for machines. Boasting more than 100 years of combined fitness experience, the center's personal trainers, including professional body builders, college athletes, and martial-arts experts, assist health-seekers in crafting a regimen tailored to a wide range of individual fitness goals. In addition to workout guidance, the trainers offer adroit advice on nutrition, lifestyle, and appropriate dress for a morning wedding.
Bold green walls and floral accents make the interior of A Posh Salon & Day Spa as vivid as clients on their way out. That’s because the staff renders aesthetic services such as haircuts, facials, and skincare. But they also relax their guests through massage therapy in Swedish or aromatherapy modalities.
After NCCPT-certified personal trainer Charles Chestnut III graduated from Western Illinois University––where he played football and studied human biological sciences––he returned to his native Florida and founded Chestnut Performance Training. The company specializes in boot camp and personal-training sessions that are held outdoors at local parks. Chestnut III taps into his athletic background during his T.E.A.M. Athletics training sessions, which help athletes improve key sports-related abilities such as speed, agility, and referee schmoozing.
Kevin has owned this salon for 24 years. It is a hair-only salon (don't worry about smelling nail polish remover here), so we focus on all the latest techniques, styles, and accessories, with vast experience in creative and corrective color .
Dr. Melinda Lacerna realized she had an interest in plastic surgery on volunteer mission trips, where she was able to see how plastic surgeons could help those less fortunate. When she’s not traveling to places like the Philippines and Ghana to treat children with cleft lip or skin burns, she works at LA Plastic Surgery and provides the same skillful, compassionate care. Her treatments include plastic surgery of the face and body as well as less invasive beauty treatments, such as chemical peels, European facials, and permanent make-up.
Technicians at Florida Lipo X harness radio frequency energy to help reduce not only surface-fat deposits, but also visceral-fat deep below the skin. These treatments trigger the release of a lipase enzyme that helps break up fat molecules into particles that can be flushed out by the body’s lymphatic system. For best results, the 60-minute sessions should be performed at least once a week and followed up with brief workouts.