The word yoga finds its origins in the Sankskrit word "yuj," meaning to yolk or bring together. That philosophy drives the practitioners at Three in One Yoga, who take the name of their business from their desire to unite mind, body, and spirit. To do so, they take a broad view of yogic traditions, combining the modern amenity of heated room with the older tradition of vinyasa yoga. While combining breath and movement to flow through postures, they group meditates on a particular subject, sometimes secularly chosen from yogic philosophy, or sometimes embodied by a passage of biblical scripture shared at the beginning of class.
After NCCPT-certified personal trainer Charles Chestnut III graduated from Western Illinois University??where he played football and studied human biological sciences??he returned to his native Florida and founded Chestnut Performance Training. The company specializes in boot camp and personal-training sessions that are held outdoors at local parks. Chestnut III taps into his athletic background during his T.E.A.M. Athletics training sessions, which help athletes improve key sports-related abilities such as speed, agility, and referee schmoozing.
The experienced fitness instructors at Sweat Studios lead students through the weight training, cardio, yoga and core work that makes up the studio's signature group fitness classes and personal training sessions. Each class style targets a different area of concern; BodyStep classes boost heart rates with height-adjustable step exercises, and BodyFlow classes fuse yoga, tai chi, and Pilates to leave participants feeling both flexible and calm, traits which prepare them for future attempts to land a burning helicopter on top of a skyscraper.
At Goga Studios Lakewood Ranch, members shape and sculpt their bodies using advanced health and wellness tools. The super fast oscillations of Whole Body Vibration machines augment the effects of resistance training, while infrared saunas detoxify the body while burning up to 300 calories in 15 minutes. Members also have access to an unlimited cache of pure, hand-mined himalayan salt that can be used in cooking, bathing, inhalers, and neti pots.
Director Michael Jasecki, a champion dancer from Poland, leads a team of professional instructors who teach a host of dance styles. Classes at Bradenton Dance Center, which has been open since 1994, range from waltz, salsa, and swing sessions to lessons focused on romantic couples' dances.
City Fitness gets bodies into superlative shape with 7,000 square feet of fully equipped facilities staffed by experienced trainers. With the one-month membership, workers-out have unlimited access to the gym, allowing busy fitness junkies to fit muscle-punishing regimens into packed corporate schedules and unpredictable hours working as gopher-whisperers. The gym itself lures deltoids, gluteals, and trapezoids with all manner of resistance and cardio machines, facilitating weight-loss and muscle gain, and ensuring minimal wait times for machines. Boasting more than 100 years of combined fitness experience, the center's personal trainers, including professional body builders, college athletes, and martial-arts experts, assist health-seekers in crafting a regimen tailored to a wide range of individual fitness goals. In addition to workout guidance, the trainers offer adroit advice on nutrition, lifestyle, and appropriate dress for a morning wedding.