Health & Fitness in Braintree

Select Local Merchants

If motivating people is the job of a personal trainer, Rose Galvin leads by example. In the last 20 years, she’s earned her ACE certification, become a cancer-education specialist, and honed a repertoire of fitness tools and techniques including Balancepoint Pilates, Resist-A-Ball, and Urban Rebound. Her latest project was the founding of Body Science Personal Training, where she and a team of NCCA-accredited personal trainers help clients shape their bodies into svelte parallelograms during solo or partnered workouts. With a new studio expected to open November 10, 2012, clients will soon be able to tone their bodies in a bright and polished corner studio in Braintree Square, which features top-of-the-line equipment and an updated ab-equipment studio. Opening day for this location includes an open house from 11 a.m. - 2 p.m., and gives clients an opportunity to visit the new space and meet the personal trainers.

1 Elm Street
Braintree,
MA
US

Crossfit 93 is tucked inside Blue Hills Fitness, so the crew of coaches includes runners, basketball players, and other athletes, all certified to lead the ever-changing CrossFit workouts. Because it includes such a wide range of exercises, the classes are rarely the same, and there's no simple secret to the workouts. Instead, patrons run, jump, lift, pull, and perform other natural motions. They often benefit from improved strength, flexibility, cardio health, and ability to blend in at action-movie premieres.

288 Wood Rd
Braintree,
MA
US

After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.

Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.

In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.

674 Commercial St
Braintree,
MA
US

Atlantis Sports Club knows that people are more likely to reach their fitness goals if they enjoy their workouts. That's why every element of their spacious gyms is designed to create an experience that will leave members with restored and refreshed minds and bodies. From the moment visitors step into the elegant locker rooms to the point they kick back in a relaxing steam room, they encounter up-to-date equipment and stylish design elements. Members can pump iron with state-of-the-art machines and free weights, or join others for group fitness classes such as energetic Zumba, intense body sculpting, and mind-centering yoga.

37 Forbes Rd.
Braintree,
MA
US

Keeping mealtime chompers in working order, Dr. George Salem and Associates tends to each pearly white with an extensive array of modern dental and aesthetic treatments in a clean, sterile environment. After a warm welcome from the dedicated staff of trained specialists, start the journey toward dental enlightenment with an exam that inspects mouth furniture for stains, tears, and hidden hairballs (a $115 value). Continue on with a thorough tusk cleaning (a $99 value), complete a set of x-rays to view tooth organs (a $175 value), and finish with a whitening treatment plus trays and bleaching gel for optimal light reflection (a $300 value). This Groupon renders purchasers eligible for Dr. George Salem and Associates' free whitening-for-life special, which offers free bleach treatments during regular checkups for returning customers.

60 Adams St
Braintree,
MA
US

Each Gentle Dental outpost is home to a cadre of friendly, experienced dentists and hygienists who perform everything from oral surgery to cosmetic dentistry. Today’s deal gives you an immaculate trinity of their teeth-handling talents; a thorough cleaning leaves your broccoli killers and meat destroyers pristine, a quick x-ray of molars lets your doctor see any abnormalities not visible to either the naked eye or to plaid, high-def monocles, and a complete exam checks for potential problems such as cavities, gum troubles, or evidence of stress-induced nighttime teeth grinding caused by the cancellation of the Knight Rider remake.

102 Pearl St
Braintree,
MA
US