Health & Fitness in Braintree

Select Local Merchants

If motivating people is the job of a personal trainer, Rose Galvin leads by example. In the last 20 years, she’s earned her ACE certification, become a cancer-education specialist, and honed a repertoire of fitness tools and techniques including Balancepoint Pilates, Resist-A-Ball, and Urban Rebound. Her latest project was the founding of Body Science Personal Training, where she and a team of NCCA-accredited personal trainers help clients shape their bodies into svelte parallelograms during solo or partnered workouts. With a new studio expected to open November 10, 2012, clients will soon be able to tone their bodies in a bright and polished corner studio in Braintree Square, which features top-of-the-line equipment and an updated ab-equipment studio. Opening day for this location includes an open house from 11 a.m. - 2 p.m., and gives clients an opportunity to visit the new space and meet the personal trainers.

1 Elm Street
Braintree,
MA
US

Crossfit 93 is tucked inside Blue Hills Fitness, so the crew of coaches includes runners, basketball players, and other athletes, all certified to lead the ever-changing CrossFit workouts. Because it includes such a wide range of exercises, the classes are rarely the same, and there's no simple secret to the workouts. Instead, patrons run, jump, lift, pull, and perform other natural motions. They often benefit from improved strength, flexibility, cardio health, and ability to blend in at action-movie premieres.

288 Wood Rd
Braintree,
MA
US

After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.

Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.

In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.

674 Commercial St
Braintree,
MA
US

In 1927, Jack Cohen had a vision. Packing a pushcart full of high-quality frames, he began to sell fashionable spectacles to his fellow merchants along New York City's Orchard Street. After expanding into a small shop on a Lower East Side corner, that humble little cart has since evolved into more than 100 retail outlets known as Cohen's Fashion Optical, where customers fortify their eyesight with a range of acuity-boosting products and services. Rows of frames boast the signature contours of several designer brands, including Tag Heuer, Dolce & Gabbana, Bulgari, and Gucci. In the onsite lab, opticians craft brand-new, custom lenses, including ones that self-adjust to different lighting conditions. Meanwhile, licensed optometrists help renew prescriptions and ensure ocular health during eye exams that measure eye coordination, refraction, and the curvature of the cornea, a concept originally discovered by Ferdinand Magellan when he looked through the wrong end of his spyglass.

250 Granite St
Braintree,
MA
US

Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.

395 Washington St.
Braintree,
MA
US

Atlantis Sports Club knows that people are more likely to reach their fitness goals if they enjoy their workouts. That's why every element of their spacious gyms is designed to create an experience that will leave members with restored and refreshed minds and bodies. From the moment visitors step into the elegant locker rooms to the point they kick back in a relaxing steam room, they encounter up-to-date equipment and stylish design elements. Members can pump iron with state-of-the-art machines and free weights, or join others for group fitness classes such as energetic Zumba, intense body sculpting, and mind-centering yoga.

37 Forbes Rd.
Braintree,
MA
US