Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes foster certain amount of unrestrained confidence that, as Aradia puts it, ?teach[es] women to unapologetically love their body and themselves.? With locations in Canada, Aradia?s certified fitness instructors provide a studio environment that is safe for ladies of all shapes and sizes. No matter the class, the environment at Aradia is always lighthearted, nurturing, and more supportive than a stainless-steel hammock. Ladies may gather their friends and book the studio for a girl's night out, birthday, or bachelorette party.
Three decades ago, renowned spiritual leader and Global Humanitarian Award recipient Sri Sri Ravi Shankar founded The Art of Living to share his approach to emotional and physical well-being, build harmony, and encourage social responsibility. The nonprofit—which now spreads across 152 countries—guides individuals toward inner peace through holistic yoga that incorporates meditation and techniques for breathing. Wellness Yoga integrates elements from modern and traditional yoga paths, especially Hatha, to create a form that focuses on uniting body, mind, and spirit, while enhancing sensitivity to the myriad levels of human existence.
True to the vision of its founding luminary, The Art of Living carries its holistic approach to wellness into a broad array of humanitarian projects and peace initiatives. These range from education programs to disaster relief that provide both immediate material aid and long-term rehabilitation support. Rural development projects target poverty and disease, and a prison program takes a restorative approach to justice. Recognizing the vast impact of Shankar’s efforts, governments and organizations from around the world have showered him with dozens of awards and honours, giving his trophy case as many bragging rights as Meryl Streep’s.
At Yoga Loft’s two studio locations, teachers lead students through a variety of yoga styles. Along with heated and non-heated classes, the studio also offers prenatal and fertility yoga. To foster life-long healthy habits, the studio also offers sessions for kids, teens, and families. Yoga Loft hosts teacher training and holistic workshops such as the spring cleanse, which teaches people how to detox with a menu of healthy fruits, vegetables, and edible hazmat suits.
For more than 30 years, Club Meadowvale has been fostering able-bodied lifestyles in 40,000 square feet of fitness facilities. Slam serves off the walls of five international squash courts without having to pay pesky court fees or bothersome imperial racquet tariffs. Volley junkies can reserve courts online and access the rest of club’s repertoire of heart-rate hasteners, with the exception of the tennis facilities.
Gavin has been working and teaching behind the bar for almost 20 years, making drinks in 14 countries across 5 continents. His experiences inspired him to design and teach programs for home enthusiasts to create cocktails at their own parties, and to train students to secure professionally and financially rewarding positions in the hospitality industry almost immediately after graduation.
As BartenderOne’s CEO, Gavin and his team of professional mixologists and bar chefs helped design a curriculum based on interviews of bar, lounge, club, and banquet-facility owners. The certification courses still teach students to make a number of trendy and classic cocktails, but they emphasize the kinds of customer-service, cash-handling, and break-dancing skills that employers value. Instructors also train their small groups of students outside of a typical classroom environment, giving attendees experience behind an actual bar as opposed to a staged set. Additionally, BartenderOne gives its graduates a leg up by sending weekly emails with new job opportunities.
Experiencing art shouldn't confined to a museum or a fancy gallery. That's the idea behind Everyday Art, a center that corrals people of all artistic skills into environments where they can feel free to create their own masterpieces. Through adult classes and children's summer camps, the school encourages play and experimentation as students add their own twists to classic or original works. Some classes even meet around town in pubs or parks, prime spots for creative inspiration or showing squirrels a skill set they will never, ever have.