Health & Fitness in Brampton


5 or 10 Tai Chi Classes at Beyond Kung Fu (81% Off)

Beyond Kung Fu

Downtown Brampton

An instructor leads groups through flowing movements stretches that reduce the stress of everyday life

C$75 C$19

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$19 for a One-Month Total-Access Membership to Regency Fitness ($480 Value)

Regency Fitness

Multiple Locations

Membership includes use of Precor cardio equipment, strength machines, and unlimited group classes such as Hatha yoga, spinning, and Zumba

C$480 C$19

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Chiropractic Exam, Assessment, and Massage with One, Three, or Five Adjustments at Medissa Wellness Center (Up to 73% Off)

Medissa Wellness Center

Brampton

Chiropractor spends 15 minutes assessing the patient's spinal health before administering a 30-minute massage and adjustment

C$90 C$29

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5 or 10 Pole or Adult Dance Classes at KnuFerno Studios (Up to 55% Off)

KnuFerno Studios

Brampton

Instructors from diverse dance backgrounds lead welcoming classes ranging from ballet to hip-hop and contemporary

C$65 C$29

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One or Two Months of Gym Access at Regency Fitness (Up to 96% Off)

Regency Fitness

Multiple Locations

Members get fit and have fun with access to squash courts, pool, aerobics and dance classes, weight machines, and boxing studio

C$480 C$19

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One, Three, or Five Osteopathic Treatments at Queen West Physiotherapy & Acupuncture (Up to 74% Off)

Queen West Physiotherapy & Acupunture

Brampton

Osteopathic practitioners assess overall health, range of motion, and neurologic wellness before doling out hands-on, holistic treatments

C$180 C$49

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One or Two Colon Hydrotherapy Sessions at Brampton Colonics (Up to 64% Off)

Brampton Colonics

Brampton

Patients relax inside private treatment room as colon therapists use warm, gentle streams of water to flush out toxins from the body

C$120 C$44

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$29 for Three Spinal-Decompression Treatments at HealthMedica ($450 Value)

HealthMedica

Multiple Locations

Computerized table is designed to gently separate vertebrae and relieve pain and pressure caused by herniated or degenerated disks

C$450 C$29

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$40 for $80 Worth of Services at Millennium Tae Kwon Do

Millennium Tae Kwon Do

Castlemore

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$80 C$40

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Prescription Eyewear at Vision Express (Up to 86% Off)

Vision Express

Multiple Locations

Optometrists examine retinas to ensure long-term ocular health and prescribe lenses to fit into frames from Coach, Ray-Ban, and Burberry

C$200 C$28

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$19 for $175 Worth of Prescription Eyeglasses and a $25 Gift Card at Purba Vision

Purba Vision

Multiple Locations

Choose from a wide variety of designer frames such as Versace, Ray-Ban, and Prada

C$175 C$19

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Two, Three, or Eight Nonsurgical Liposuction Sessions at Shape Body & Skincare (Up to 86% Off)

Shape Body & Skincare

Downtown Brampton

Aestheticians use a custom-crafted combination of lasers, ultrasonic vibration, and radio frequency to help guests nonsurgically shed pounds

C$350 C$69

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Nonsurgical Facelift, 20 Units of Dysport, Revanesse, or Mole Removal at Laser Spot (Up to 67% Off)

Laser Spot

Downtown Brampton

Clients can vanquishing wrinkles with Dysport or plump skin with Revanesse or reduce blemishes with nonsurgical facelifts or mole removal

C$120 C$69

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Three Counseling Sessions at Age To Age Training, Education and Counselling (Up to 82% Off). Four Options.

Age To Age Training, Education and Counselling Inc

Shopper's World-Medix College

Non-profit agency helps men and their families relieve emotional pressure and stress through clinical counseling services

C$525 C$125

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10 Boot-Camp Classes or Two Months of Unlimited Boot Camp at KO Fitness (70% Off)

KO Fitness

Bramalea

50-minute workouts include a variety of exercises that utilize bodyweight, kettlebells, sandbags, and HIIT to build strength and shred fat

C$90 C$27

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Two- or Three-Session Chiropractic Package at All Dunamis Chiropractic Wellness Centre (Up to 94% Off)

All Dunamis Chiropractic Wellness Centre

Multiple Locations

Clients get a comprehensive chiropractic package that includes a full body scan, chiropractic therapy, and group strengthening sessions

C$525 C$29

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Five Bikram Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Brampton (Up to 81% Off)

Bikram Yoga Brampton

Heart Lake

In a studio stoked to 40+ degrees Celsius, students perform a sequence of 26 poses meant to detoxify and strengthen bodies

C$150 C$29

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Four Level One Pole Dance Classes for One or Two at Brass Belles (Up to 74% Off)

Brass Belles

Downtown Brampton

Instructors teach basic pole-dancing moves, including holds and spins; floor work strengthens the core and upper body

C$111.87 C$39

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Select Local Merchants

In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.

370 Main Street North
Brampton,
ON
CA

It?s not the 25 metre-indoor pool, the racquetball courts, the shiny basketball courts, or even the 20-foot waterslide towering over the beach-entry family pool that first catch guests? eyes at Regency Family Fitness, it?s the reception desk. Forged from cherry wood and stainless steel, the desk embodies the centre?s ethos: the experience is in the details. A staff of 60 meticulously maintains the 50,000-square-foot facility, which houses more than 100 cardio machines, an aerobics studio, yoga studio, and Boxing For Fitness studio, the last of which encompasses a pro-sized ring, heavy bags, and speed bags. The staff has also developed a 40-minute strength-training circuit that tones muscles with 26 machines, rather than leaving exercisers to design their own workouts and contour in six-packs with professional-grade makeup.

Delving deeper into the details, members can take full advantage of a variety of amenities. After workouts, recently sweaty people can head to the juice bar caf?, lounge in steam rooms, or pick up their progeny from the daycare centre. Regency Family Fitness also has a Play Zone designed for kids 8?17 years old that is equipped with dance pads, a youth exercise circuit, and Sony game bikes.

25 Kings Cross Road
Brampton,
ON
CA

Greater than the sum of its parts, the team of health professionals at Cardiomed Health Clinics works together to deliver clients a healthier life. Physiotherapists, kinesiologists, chiropractors, and massage therapists work closely with each patient's physician to tailor client-specific programs geared toward rehabilitation, cardio health, and other physical concerns.

A three-phased approach begins with an assessment in the on-site Human Performance Lab, where clinicians evaluate general health and pinpoint trouble spots to keep an eye on. Then, together patient and clinician create a therapeutic treatment plan and a program to help keep patients in top condition to prevent new health problems, which could include changes in exercise and diet. With a wide range of treatments, they can guide patients through weight loss plans, for example, or post-cardiac rehabilitiation, as well as getting them back to work at the hammer dodging lab after an injury.

40 Hansen Road South
Brampton,
ON
CA

“You can change your whole body. You can change your whole life.” This motto is personal for Time for War Fitness’ co-founder Jesse Bruce. After being picked on throughout his life for his diminutive size and suffering from low self-esteem, Bruce turned to weight lifting, and with his increased strength he gained confidence. He went on to graduate with a Kinesiology degree from the Niagara College for Fitness and Health Promotion and the University of Guelph-Humber, earn a certification in personal training, and win several obstacle races, including Warrior Dash Ontario, Urban Warrior, and the O Couse 10 times. At Time for War Fitness, Bruce has created warrior-camp programs that help members boost their self-confidence, increase their stamina, and rival the chiseled musculature of Queen Victoria’s stiff upper lip.

9050 Bramalea Road
Brampton,
ON
CA

A bronze-medalist and former member of the Guatemala National Team, Master Sergio Plaja has been devoted to Tae Kwon Do for more than 30 years. He earned his black belt at age 15 and never looked back. All his hard work and training since then lead to realizing his dream of opening Millennium Tae Kwon Do in 1999. Today, with his black-belt wife, Patricia, they train kids and adults the ancient form of self-defense. During sessions, they foster a positive environment where students learn discipline, respect, and focus. They also give students a pretty good workout that can ready them for competition, if competition is a goal. They're also committed to creating a sense of community. To do that, they host special events throughout the year for all students and their families.

10 Automatic Road
Brampton,
ON
CA

Moksha Yoga Brampton's yogis practice their exercise as a means to achieve peace of mind and health of body. They make these states-of-being a little easier to achieve by running their classes out of a custom-built green studio. The floors are made of cork and the walls are coated in paints free of volatile organic compounds. Heat comes from energy-efficient radiant heating panels designed by the Environmental Protection Agency and hugged by at least one woodland animal.

In this body-, mind-, and environment-friendly refuge, instructors teach up to eight yoga classes a day, focusing on five different styles. Each class adheres to the core of of the Moksha Yoga philosophy, though teachers are encouraged to bring their own unique twists to asanas based on their experience and preferences.

50 Peel Centre Dr.
Brampton,
ON
CA