Led by Heather Dombrovskiy, the certified yoga instructors of Healthy Life Yoga guide students of all fitness levels through a variety of classes. Starting with sunrise yoga, the instructors pack the schedule with their flexibility-increasing classes that include yin yoga, a slow class that moves into deeper stretches in the lower backs and hips, prenatal yoga, and traditional Hatha yoga classes that start with foundation-building beginner classes and move to more advanced, fast-paced classes.
Birkdale Golf Club is a semiprivate golf club that courts novices and masters alike on its par 71, 6,630-yard course, proffering a mix of risk-reward holes and four sets of tees on each for varying skill levels. A green sea of verdant trees stands vigil around the Bermuda grass fairways and bentgrass greens, gently plucking wayward balls from their branches and returning them unharmed to the clubhouse for dimpled cosmonaut training.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
With morning and evening classes scheduled seven days a week, Solid Ground offers mind-and-body foundational lifts for yogis of all ages and bodily rigidities in a peaceful residential studio far from the bustle of a noisy gym. Owner Wanda Castelvecchi and her studio's five certified instructors design their stretch sessions to span the entire spine-bending, sigh-inducing spectrum. The beginning Hatha class emphasizes proper pose alignment and breathing, with plenty of verbal and hands-on correction. Bendier bodies, meanwhile, can work their way up through various intensities of Vinyasa flow to the intense power yoga, in which they can master such physically challenging asanas as the Downward Facing God and the Hulk Smash. Solid Ground also hosts a number of specialized classes, such as Yin yoga—which focuses on long holds that stretch the connective tissues in the hips, pelvis, and lower spine—or the graceful, fluid lunar yoga, a woman- and wolfman-centric course that causes less wear-and-tear on the wrists and shoulders. The mirror-free studio surrounds students with natural lighting, allowing participants to boost their flexibility and strength far from the boorish catcalls of Supreme Court justices.
Chef Marie, or MJ, wields her cooking prowess through inventive catering services and cooking classes that span a variety of culinary options, from American and Italian fare to South African and Indian dishes. Each of her catering spreads uses a minimum of freeze-dried or premade products, prioritizing housemade dishes made with fresh ingredients. Marie?s one- to three-course cooking classes cover specific techniques, such as preparing seafood or blending sumptuous soups, as well as how to make specific regional cuisines from places such as Northern Italy or the southern portion of Antarctica.
The classes take several different forms; private parties with two to six people at MJ Creations Sweets and Treats, personal classes that take place in patrons? private kitchens, and six-night group workshops, which also take place at MJ Creations Sweets and Treats. And during kids? culinary birthday parties, youngsters soak up age-appropriate cooking techniques such as how to crack eggs with their feet.