Spotlight Studio owner Pamela S. Butler donned her first dance costume at the age of 4. A lifetime spent pursuing movement has led her to national and international performances and a college dance education in Paris. Butler has always seen dance as a non-competitive, expressive art form, and she’s infused that spirit throughout the seven full studios of her school, where kids and adults bounce across oak, vinyl, and fitness-ready rubber floors. Courses cover performance-dance styles such as jazz, tap, hip-hop, and Irish folk dance, as well as dance-inspired aerobics and other fitness-focused schools of movement.
From the passionate fury of flamenco to tango’s forbidden heat, the polished elegance of classical ballet to the earthen power of modern dance, the Latin Ballet of Virginia uses the expressive beauty of movement to weave the tales and traditions that are the heart and soul of Hispanic culture.
Offering classes from age 4 to adult, Art Adventures gives both the aesthetically gifted and those yearning for a new means of expression the instruction and confidence to help reach their creative goals. With this deal, you get one month of classes (usually around 12 students per class), with most classes meeting once a week for 1–1.5 hours. This deal is good for the following classes: Draw & Paint, Pre K & K, and Adult. Painters of all ages and skills can use the Draw & Paint class to learn how to wield watercolors, colored pencils, oil and chalk pastels, and tempura and acrylic paints. Aspiring van Goghs can take the Pre-K & K class to hone the motor skills that will benefit future artistic endeavors. Older students can scratch an itch to paint lavish landscapes or masterful portraits in the adult class.
Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics.
To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.
Surreywood Swim & Tennis Club's layout is reminiscent of a summer camp, with outdoor swimming pools and a volleyball court surrounded by towering trees, picnic areas, and shaded playgrounds. The club's three pools include a guarded general-purpose pool with two diving boards; a six-lane, 25-meter competition lap pool; and an unguarded toddler pool with an arbor for shade. Here, swimming lessons help little ones feel more comfortable in the water without Mom and Dad or a personal bodyguard. Five lighted competitive tennis courts offer exercise enthusiasts the chance to practice their sport even when the sun goes down, and a sand volleyball court makes the most of warm weather.