Led by Heather Dombrovskiy, the certified yoga instructors of Healthy Life Yoga guide students of all fitness levels through a variety of classes. Starting with sunrise yoga, the instructors pack the schedule with their flexibility-increasing classes that include yin yoga, a slow class that moves into deeper stretches in the lower backs and hips, prenatal yoga, and traditional Hatha yoga classes that start with foundation-building beginner classes and move to more advanced, fast-paced classes.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength and use more than 150 pieces of cardio equipment, attend over 100 different classes, and play on the racketball court, basketball court and in the pool. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated. Members also have access to Kids Care and even tanning booths.
Tobin Fitness' team of personal trainers help athletes and everyday folks perform at their peak with a regimen of in-home and in-studio training, weightlifting, cardio and flexibility workouts, in addition to a number of other services. Tobin's fitness experts can help marathon runners prepare for long-distance races with specialized long-distance running practice, or establish healthy routines with group-based jogging, weightlifting, and functional movement systems.
Sara Wagner and the instructors at Studio Fit believe that fitness should be fun. They know that the only way exercisers will stick with a program is if they enjoy it, so the studio has collected a roster of upbeat, energetic classes such as Zumba, kickbox conditioning, and barre fitness to keep guests entertained.
The instructors at AFX Fit help clients sweat their way back into shape in one-on-one or one-on-two sessions that prioritize proper form and nutrition. They also lead energetic boot-camp challenges for local and corporate groups, in which workouts are divided into different levels to accommodate clients at any degree of fitness.