Prenatal Massage in Brandermill

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The certified therapists behind Escape Massage knead away curmudgeonly knots seven days a week inside 10 private and two couples massage rooms. Three-inch high-density foam massage tables cushion bodies while warm waves of heat fend off goose bumps as they disperse through fitted cotton-flannel sheets and quiet heaters. After therapists dim the wall sconces, they manipulate sinews with Swedish massage techniques, and optional deep-tissue, aromatherapeutic, and hot-stone techniques, concluding each session with hot towels upon request. Escape Massage also provides prenatal massage tables, which come with specially designed padding and pillows that allow moms-to-be to lay face-down and solicit parenting advice from Mother Earth. Escape Massage is open 7 days a week.

15500 Wc Commons Way
Midlothian,
VA
US

Lineage Spa & Birth Services

As a certified massage therapist and doula, Alicia Wilburn is adept at caring for bodies in all stages of life. Her broad spectrum of services follows a natural progression, including yoga classes designed to improve fertility, pregnancy massage, comprehensive childbirth support, and infant massages. During spa services, her team employs natural ingredients such as moor mud, sea salt, and sugar to rejuvenate skin worn out by time or a baby's sandpapery hands.

13541 East Boundary Road
Midlothian,
VA
US

Effleurage: The Foundation of Relaxation

Swedish massage relies largely on a technique known as effleurage. Learn how it zaps stress with Groupon's peek at this basic stroke.

Effleurage is the glue that holds a Swedish massage together. Its smooth, gliding strokes may not deliver much pressure?the word itself is taken from a French verb that means "to touch lightly"?but the technique simultaneously soothes the nerves, boosts circulation, and allows the massage therapist to identify problem zones that need extra attention. Because effleurage doubles as an assessment tool, many therapists begin each massage with it, usually by gliding their open palms lightly across the body to feel for tense spots and potholes while acclimating the client to their touch. This form of effleurage is known as "superficial," and it serves a soothing prelude, epilogue, and transitional movement between deeper, more focused kneading.

A slightly more forceful style of effleurage is known as "deep effleurage." This form still uses gliding strokes, only with more pressure, as the therapist aims to stretch out the muscle tissue and the web of connective tissue that covers it. Therapists will generally direct the first part of their deep-effleurage stroke towards the heart, finishing with a lighter return stroke away from it. Not only does this warm up tissues for deeper muscle work, but it can also speed up the movement of blood and lymph fluid. This boost in circulation can help drain fluid from injured areas, reducing painful pressure while also releasing endorphins that further relax the entire body.

1901 Huguenot Rd., Ste. 201
N. Chesterfield,
VA
US

James River's certified massage therapists specialize in a variety of mind-melting modalities. A Swedish massage employs Switzerland's noteworthy tension-easing techniques to manage stress-induced muscle maladies. Athletes who demand dramatic, tear-jerking performances from their bodies can opt for a deep-tissue massage, which increases circulation and expedites recovery from general physical wear and tear. The orthopedic massage is an injury-specific session that targets trauma in the muscles, tendons, and ligaments, while its neuromuscular cousin focuses on overall healing and wellness. See detailed descriptions of massage services on James River Massage Therapy's website.

3001 Hungary Spring Rd
Henrico,
VA
US

Named Best Chiropractor by Style Weekly, Advanced Wellness Centre’s spine whisperers coax errant discs and uncooperative vertebrae back into proper alignment, fighting poor posture and pain. The first visit includes a comprehensive chiropractic, orthopedic, and neurologic exam and a set of x-rays, if necessary, to unveil misshapen spines or inter-rib bunny ears, as well as a detailed muscle analysis. Patients then return for a soothing second session that includes a 60-minute chiropractic massage, when a certified therapist will expertly remove knots from muscles like a master sailor with surprisingly kempt hands. Post-pampering, clients meet with a health care provider to discuss the previous visit’s test results and chart a course of frame-correcting care.

3536 Grove Ave
Richmond,
VA
US

Affordable Spa Services is home to a staff of 9 nationally and state certified massage therapists, who mollify sinews with an array of tenderizing modalities. During hot-stone massage, gentle hands soothe tense tissues with Swedish techniques while warm lava rocks loosen muscle fibers. Reflexology relieves tension and stimulates energy throughout the body by focusing on the head, ears, hands, and feet, and trigger-point therapy removes the toxins that can cause poor circulation and migraines. When melting muscles during the soul-soothing massages, the staff melts inches off the body with skinny wraps, a 45-minute service that tightens, tones, and firms the skin to minimize the appearance of cellulite. Customers may either have this service performed in the spa or they can purchase a wrap to perform the service at home. Additionally, therapists slather backs with detoxifying mud, target dry skin and arthritis with vitamin-rich paraffin wax, and erase scowl lines with comedic pieing.

1805 Monument Ave, Suite 404
Richmond,
VA
US