The CAA Men's Basketball Championship features the conference's top programs, including George Mason, James Madison, William & Mary, Virginia Commonwealth, and Old Dominion, known for their fierce competition both against each other and noted national powerhouses. A once-a-year showcase of conference constituents, the CAA championship allows fans firsthand exposure to each team's peculiar brand of round ball, from George Mason's precision sharpshooters to the seamless passing of William and Mary's cybernetically enhanced hive mind. Each purchase gets you a one-session ticket good for dribbling duos of afternoon or evening contests.
In the four chambers of Tactical Response Unleashed's 12,500 square foot facility, students engage in tactical training sessions, shooting semi-automatic airsoft handguns and automatic rifles at moving targets in simulated scenarios. During each practice session, participants must also duck and cover to avoid pellets of return fire. By presenting students with realistic settings and precarious situations, the training sessions aim to build situational awareness and encourage the appropriate tactical response.
Dedicated to arming students with self-defense skills, the center's staff of former and active law enforcement and military professionals also lead training sessions in firearm safety and defensive tactics. They offer a special course for women, where ladies can practice self-defense tactics and techniques. Classrooms provide the setting for concealed-carry and gun-safety courses, and instructors impart weapon-retention, disarmament, and self-defense classes in a martial-arts dojang.
XZone strives to keep teenagers active and engaged with a lineup of afterschool activities for all interests. Tae kwon do and judo instructors lead self-defense classes that teach patience and confidence, and referees keep paintball matches running smoothly on five large fields riddled with obstacles. Field names such as Spools, Smart Boxes, and Speedball clue players in to types of play. Kids learn how to coax melodies out of guitars and other instruments during 30-minute music lessons that teach fundamentals and more advanced techniques for students playing drums upside down for Mötley Crüe. Those with an itch for friendly indoor competition can head to XZone's game room or calm their hunger pangs with a bite from the café. The center balances sports with scholastic assistance for students in grades 6–12 with onsite tutoring services and a computer lab.
Surreywood Swim & Tennis Club's layout is reminiscent of a summer camp, with outdoor swimming pools and a volleyball court surrounded by towering trees, picnic areas, and shaded playgrounds. The club's three pools include a guarded general-purpose pool with two diving boards; a six-lane, 25-meter competition lap pool; and an unguarded toddler pool with an arbor for shade. Here, swimming lessons help little ones feel more comfortable in the water without Mom and Dad or a personal bodyguard. Five lighted competitive tennis courts offer exercise enthusiasts the chance to practice their sport even when the sun goes down, and a sand volleyball court makes the most of warm weather.
Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics.
To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.
Nestled on 28 tree-lined acres of Chesterfield County, Oasis Sports Park beckons to sportspeople of all stripes with a scenic complex of family-friendly, recreational attractions. The centerpiece of the entire park, its nine-hole, par 3 course, challenges players with bent grass greens and Bermuda grass fairways and roughs. With tee-to-green distances ranging from 75–175 yards, the course features enough variety for players to dig deep into their repertoire of short-irons, mid-irons, and bedazzled parade scepters. Bunkers enshroud the five target greens at the Park’s 10,000 square-yard driving range, raising the stakes on practice shots as players swing freely from Bermuda grass hitting areas or covered, heated stalls. The Park also encompasses an 18-hole miniature golf course and a nine-station batting cage, where mechanical pitchers hurl baseballs up to 70 mph to simulate the experience of dodging a tiny meteor.