GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
At Fit4Mom Richmond, moms can exercise without worrying about using a daycare facility or babysitter. That’s because babies are allowed to join in the classes, nestling in their strollers as moms work out with exercises such as power walking, strength and body toning, ab work, and stretching. The fitness instructors are all certified in pre- and postnatal fitness, and sometimes they lead specialty classes such as running clubs.
The board-certified plastic surgeons at Virginia Institute of Plastic Surgery transform patients with surgical and noninvasive procedures ranging from brow lifts and tummy tucks to Zeltiq CoolSculpting treatments. A fully noninvasive procedure, CoolSculpting freezes fat cells to let them be disposed of by the body’s natural processes, helping create a smoother, slimmer physique. The specialists possess a unique knowledge of this procedure not only because of the numerous treatments they’ve performed, but also the medical and educational achievements they’ve made.
Dr. Burton M. Sundin earned undergraduate degrees at Duke University in both biology and art history, which gave him a strong foundation in the scientific and aesthetic facets of plastic surgery. He went on to finish medical school and his residency in plastic surgery at Duke before completing fellowships in hand surgery and advanced cosmetic procedures. His partner, Dr. Reps Sundin, completed formal fellowship training in cosmetic surgery and has learned from some of the most renowned experts in the field. He has also participated in medical missions to Haiti and the Dominican Republic.
When Dr. Louise Ferland says, “if it is not good enough for myself or my family, it is not good enough for my patients,” she means it. Take, for example, the new Cool Sculpting procedure, a treatment that freezes stubborn fat to reduce the appearance of bulges and one that Ferland, her staff, and her family have had done with successful results. With more than 20 years of experience in nonsurgical and surgical cosmetic procedures, she specializes in plastic surgery for the face and body. She also helps clients fight aging by performing skin peels, injecting muscles with Botox, and stopping them when they start stories with “back in the day.”