Led by Heather Dombrovskiy, the certified yoga instructors of Healthy Life Yoga guide students of all fitness levels through a variety of classes. Starting with sunrise yoga, the instructors pack the schedule with their flexibility-increasing classes that include yin yoga, a slow class that moves into deeper stretches in the lower backs and hips, prenatal yoga, and traditional Hatha yoga classes that start with foundation-building beginner classes and move to more advanced, fast-paced classes.
Voted the top local yoga studio by Richmond Magazine, Yoga Source offers around 50 classes a week ranging from prenatal programs to weekend workshops. Certified instructors promote the proper postures and inhalation execution necessary to improve pliancy and increase circulation among waning subscribers. Buy a vowel with tongue-twisting techniques like Iyengar and Vinyasa, designed to help each shape-shifter experience the transformative power of yoga, while drop-in classes allow for increased flexibility.
In 1997, Nancy Glenmore Tatum and Kevin Casey founded Glenmore Yoga & Wellness Center in their house's sunroom. Their operation's therapeutic blend of yoga, massage, and consultation services attracted a wide enough student base to necessitate three expansions, and Nancy and Kevin eventually settled in the Glen Eagles Shopping Center. They still uphold a central belief that "yoga is for everyone," and have upheld that philosophy by building a time machine to let the late Ben Franklin participate. Nancy and Kevin have also cultivated a nurturing community with resources such as workshops and teacher training that promote its growth.
The center's impressive roster of yoga classes covers the flowing Vinyasa poses as well as specialty courses for prenatal mothers, older adults, and kids. Every class pays attention to the individual needs of its students, just as the massage services modify their kneads to better treat specific tensions. A calming interior contributes to Glenmore's warm ambiance: two carpeted studios, a massage room, and a lounge accommodate its guests. Students can also borrow the yoga books and videos of the lending library, so long as they turn in their senses of balance as collateral.
Anahata Yoga Center of Williamsburg is a true sanctuary for health and wellness. Beginning through advanced yoga classes fit all levels of fitness and flexibility. Yoga teachers draw from Iyengar, Integral & Ashtanga styles of teaching to emphasize physical health and emotional well-being.
On August 15, 1969, Sri Swami Satchidananda spoke at the opening ceremony of the Woodstock music festival, calling music “the celestial sound that controls the whole universe.” Devoting his life to the pursuit of unity, he founded Satchidananda Ashram - Yogaville, located on the banks of the James River with a distant view of the Blue Ridge Mountains. Encompassing more than 600 acres of wooded landscape, the community provides a retreat for practitioners of varied skill levels who join one another to relax and practice the tenets of Integral Yoga, a synthesis of six branches of yoga developed by Sri Swami Satchidananda. At the center, the Satchidananda Ashram houses five sacred sites, including the Light of Truth Universal Shrine, or LOTUS, in which altars for every major religion let visitors of all faiths discover their personal enlightenment. Committed to the harmonious teachings of Sri Swami Satchidananda, the ashram’s instructors carry on the founder’s legacy by leading everything from workshops to multiple-day retreats.