Quick Quakes whips up protein-infused smoothies for time-strapped, nutrient-needing civilians. Under the leadership of a smooth and health-savvy owner, the staff concocts drinks designed with energy, nutrition, and satiation in mind. Their menu is extensive; standard Quakes ($3-$6) come in 30 flavors as varied as chocolate peanut-butter cup and strawberry banana. Specialty Quakes ($5-$7) traverse many of the food-pyramid compartments and include options such as the pre-workout Foreshock Quake and the post-perspiration Aftershock Quake. Patrons can take it to the next level with protein, caffeine, fiber, or vitamin C add-ons ($0.30+ each) or scale back by ordering any drink sugar-free.
St. Dominic's mission-based health care delivers high-tech healing services with a human touch, promoting the well-being of body, mind, and spirit with each treatment. Unlike some spa massages, which tumble-dry all backs regardless of instructions, this deep-healing therapeutic massage is customized to individual needs to rejuvenate spines gently. The spa’s trained massage therapists help relieve stress and tension, while increasing blood flow to out-of-reach extremities, and imbuing limbs with Gumby-like pliability and poise. A relaxing ambience pervades the spa, which also provides complimentary valet parking.
Trey and Mamie Herron of Skinny's Nutrition Studio—which was given a shout-out by Well-Being] magazine—work to make fitness something that touches each part of daily life. They host healthy happy hours, lead excursions into the outdoors, and fuel it all with protein-based meals and wellness plans. In the shop, glasses line the counters beneath verdigris walls, brimming with 41 smoothie flavors, aloe shots, and energy-boosting teas, and patrons discuss fitness goals after wellness assessments. Weight-loss challenges harness the healthy powers of competition, unlike a friend who claims to be able to swallow more Legos.
The Clinic doesn't just build muscles—it rebuilds them, too. As part of Action Chiropractic, the small fitness studio specializes in a marriage of therapeutic exercises and dynamic workouts for functional strength. A physician remains on hand at all times to oversee these efforts, whether members are striving to overcome a back condition, lose weight, or boost their athletic performance.
Classes range from Pilates Reformer sessions, which strengthen the core and promote healthy spinal alignment, to a mix of TRX-suspension training and spinning. Instructors adjust their exercises to meet the needs of each client and can tailor workouts to address injuries and symptoms of muscular imbalance. Personal trainers, meanwhile, can engineer a unique private program based on desired goals. The same emphasis on customization guides three types of doctor-supervised weight-loss plans, all of which rely on long-term dietary solutions and exercise instead of quick fixes such as supplements or insults directed at your favorite chocolatier.
Dr. Ricky Russell, an ophthalmologist, stocks his boutique’s shelves with frames designed by labels such as Vera Wang, Hugo Boss, Candies, and Lucky. Swiss-made T2 System glasses weigh less than 1/10 of an ounce and use a highly evolved mounting system to stay snug on the face, even when heads whip quickly around to see dogs doing cartwheels.