Quick Quakes whips up protein-infused smoothies for time-strapped, nutrient-needing civilians. Under the leadership of a smooth and health-savvy owner, the staff concocts drinks designed with energy, nutrition, and satiation in mind. Their menu is extensive; standard Quakes ($3-$6) come in 30 flavors as varied as chocolate peanut-butter cup and strawberry banana. Specialty Quakes ($5-$7) traverse many of the food-pyramid compartments and include options such as the pre-workout Foreshock Quake and the post-perspiration Aftershock Quake. Patrons can take it to the next level with protein, caffeine, fiber, or vitamin C add-ons ($0.30+ each) or scale back by ordering any drink sugar-free.
At InShapeMD, doctors shepherd clients through wellness programs designed to help them feel younger and increase their energy. Exams and lab work provide the medical team with baseline data at the start of any program, while guided, one-on-one nutrition regimens can be supplemented with injections of vitamin B12 or big-band music to boost energy. Hormone-replacement programs for both women and men aim to restore focus, wellness, and libido.
St. Dominic's mission-based health care delivers high-tech healing services with a human touch, promoting the well-being of body, mind, and spirit with each treatment. Unlike some spa massages, which tumble-dry all backs regardless of instructions, this deep-healing therapeutic massage is customized to individual needs to rejuvenate spines gently. The spa’s trained massage therapists help relieve stress and tension, while increasing blood flow to out-of-reach extremities, and imbuing limbs with Gumby-like pliability and poise. A relaxing ambience pervades the spa, which also provides complimentary valet parking.
Trey and Mamie Herron of Skinny's Nutrition Studio—which was given a shout-out by Well-Being] magazine—work to make fitness something that touches each part of daily life. They host healthy happy hours, lead excursions into the outdoors, and fuel it all with protein-based meals and wellness plans. In the shop, glasses line the counters beneath verdigris walls, brimming with 41 smoothie flavors, aloe shots, and energy-boosting teas, and patrons discuss fitness goals after wellness assessments. Weight-loss challenges harness the healthy powers of competition, unlike a friend who claims to be able to swallow more Legos.
Dr. Ricky Russell, an ophthalmologist, stocks his boutique’s shelves with frames designed by labels such as Vera Wang, Hugo Boss, Candies, and Lucky. Swiss-made T2 System glasses weigh less than 1/10 of an ounce and use a highly evolved mounting system to stay snug on the face, even when heads whip quickly around to see dogs doing cartwheels.
DeShelia V. Hughes tailors her massage style for every client. Every session starts with a discussion of any complaints clients have had recently, after which DeShelia decides what techniques from a wide range of massage modalities she'll use to dissolve their stress or pain. Her repertoire of techniques includes Swedish massage, lypossage, and myofacial, which she uses to knead away knots more effectively than Alexander the Great's favorite cat. Whether she’s performing a reflexology treatment or practicing deep-tissue or lymph-drainage massage, DeShelia makes sure to explain her approach to clients and answer any questions. At the end of a session, clients often enjoy less pain and improved mobility.