At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
The artists at Wine and Canvas awaken their students? inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile business's monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. Local artists provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. When the artistic event concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
CrossFit Body-Mechanic’s coach Casey Schmidt—who placed among the top 21% of athletes at the 2012 CrossFit Games Open—blasts away body fat with what he calls “the sport of fitness.” He and his students compete against their own best times, heaviest weights, and highest number of reps to become leaner, meaner functional athletes.