With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The Rack boasts impressive lunch, dinner, sushi, and cocktail menus at both the Hyde Park and Brandon eateries. House favorites include the Bomber ($12.95–$14.95), a specialty sushi roll of cooked and uncooked delights (snow crab, avocado, and asparagus topped with salmon, tuna, and eel sauce) served with tempura chips. Or blast through hunger with the Volcano roll’s cucumber, crab, cream cheese, avocado, eel sauce, and spicy mayo ($12.95–$13.95). Fusion appetizers, salads, sandwiches, single rolls, and chef special entrees round out The Rack's eclectic menus into a rolling billiard ball made of sticky rice.
Instructors Lisa and Susie have always loved to dance. That, combined with Lisa's curiosity for all things taboo, was the catalyst for Lush Pole Fitness, a studio where ladies of all ages and sizes build core strength and tone legs and arms during invigorating pole-dancing classes. They also invite students to frolic together during parties that elevate birthdays and bachelorette celebrations.
CrossFit Body-Mechanic’s coach Casey Schmidt—who placed among the top 21% of athletes at the 2012 CrossFit Games Open—blasts away body fat with what he calls “the sport of fitness.” He and his students compete against their own best times, heaviest weights, and highest number of reps to become leaner, meaner functional athletes.
At HorseFleet Academy, experienced equestrian Kat Wiggins hones the horseback acumen of riders both new and seasoned during focused, private lessons. Specializing in English–style riding, Wiggins helps beginners of all ages learn the basics of balance and control before they attempt to jump gorges, ford rivers, or lasso another rider’s lasso. More advanced students can display the fruits of their training at local horse shows or attend clinics to learn among expert riders and show judges.