CrossFit 428's dedicated trainers, Jethrie, Tony, and Ken, strive to help clients of all shapes and sizes?from stay-at-home moms to competitive athletes?achieve their personal fitness goals through dynamic workouts. Unlike other weight-lifting or cardio exercises, the CrossFit method builds strength using functional movements people perform on a daily basis, such as squatting, reaching, and running away from the guy who's running away from the cops. During the one-hour workouts, participants work to perfect 10 areas of physical skill, which include cardiovascular endurance, flexibility, power, and agility. The staff also provides nutritional guidance to augment the process of becoming fitter.
Each Eye Doctor?s Optical Outlets location is doctor-owned, uniting the staff with a common vision to sharpen sight and boost eye health. Eye examinations reveal prescriptions and uncover any other ocular problems. After patients choose a new set of lenses, the in-house technicians get to work crafting them in the shop?s own lab rather than sending them off to be made during a summer camp?s arts and crafts day. Sundry designer frames border eyes in looks from Giorgio Armani and Marc Jacobs to Nike and Harley Davidson, and there is usually a trio of technicians in the shop, enabling multiple clients to summon help with a single pigeon call.
Certified personal trainer, Carrie Kukuda, pulls from her own weight-loss and exercise trials when coaching her students through kettlebell, boot-camp, or personal-training sessions. Her 45- to 60-minute boot-camp sessions motivate exercisers through kettlebell training, TRX resistance work, running, and yoga moves to tone muscles and jump-start heart rates. In addition to exercise, nutrition guidance leads patrons in slimming down with heart-healthy and energizing meals that eschew bacon-wrapped donuts stuffed in bacon-wrapped donuts. Throughout all programs, Carrie inspires participants to soldier on with endless positive motivation and fitness tips for all types of students.
Dr. Scott Arnold, trained in a bevy of mouth-bone specialties, including implants, lasers, and computerized dentistry, leads a team of skilled dental-health professionals into battle against smile-tarnishing foes. The comprehensive exam includes examination of tooth troubles (decay, tumors, cysts) as well as oral-cancer screening and a spot check of existing restorations. Bitewing x-rays further probe gums, teeth, and mouth, and a full cleaning removes the plaque that obscures teeth from shining as brightly as a sheet of burning tinfoil.
Specializing in Latin and ballroom dancing, Fred Astaire Dance Studio is a national studio. No matter how busy your schedule or how leaden your feet, Fred Astaire’s staff of professionally trained and certified instructors can tailor private sessions to match any dancer's skill level and specific goals.
Stop bumming tooth cleanings from the guy who scrubs the elephant tusks at the zoo with today's deal: an exam including a new-patient consultation (a $71 value), x-rays (a $64 value), and a basic cleaning (a $86 value) from David Bruck, DDS for $55 (a $221 combined value).Follow @Groupon_Says on Twitter.