The instructors at Lush Pole Fitness have always loved to dance. That, combined with owner Lisa's curiosity for all things taboo, was the catalyst for Lush Pole Fitness, a studio where ladies of all ages and sizes build core strength and tone legs and arms during invigorating pole-dancing classes. They also invite students to frolic together during parties that elevate birthdays and bachelorette celebrations.
When Maria Espinoza dances, she feels free from both everyday worries and chronic health problems. She opened Dancin' Motion to share this feeling with others, giving the community a creative outlet for dance, art, and music lessons. Instructors lead dance classes such as salsa, belly dance, and Zumba to shake the dust off advanced students' dancing shoes or train beginners in dance basics. Each month at social dances, DJ David fills the sprawling studio space and adjoining outdoor patio, available for private event rental, with the rhythms of upbeat Latin tunes and the sound effects of downbeat Latin legal dramas. During daylight hours, congas, timbales, and bongos fill class spaces with Latin percussion during private music lessons.
At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
Led by martial artist Bill Essex, a Shaolin kung fu and tai chi black belt, Shaolin-Do Martial Arts trains children and adults in the time-honored Eastern discipline of combat. At Shaolin-Do, students can prepare to become black belts or train for competitions, but that’s never the main focus. Instead, the instructors hope to instill confidence and skill through a fitness activity they can practice for life. Shaolin-Do blends hard and soft arts to develop internal and external strength simultaneously. Along with kung fu and tai chi classes, students can also participate in month-long boot camps that incorporate martial-arts moves and other exercise techniques for full-body workouts.
There is an activity for family members of any age at Timeout Family Pub & Grub. While kids try to beat their top scores on the racecar-driving simulator, adults can catch the day's football games on massive projection screens or simply chat with friends as they shoot some pool. But when the food comes, the whole clan gathers back at the restaurant's dining counter. There, they enjoy hearty daily specials such as homemade shepherd's pie, meatloaf with mashed potatoes, and pulled pork sandwiches. Most days, the chefs include at least one seafood option to showcase the area's freshest catch and to appease the ghost in their oven who demands both land and sea tributes.
Though years of working as a trainer for chain restaurants taught Mike Tolley how to cook quality food efficiently, it was the slower, lower-heat cooking that he enjoyed the most. So when he decided to open his own restaurant, Uncle Mike's Smokehouse, he eschewed traditional fast-food preparation in favor of the slow smoking that gives meat a rich, complex favor. He and his chefs grill everything from pork shanks and chicken wings to St. Louis?style barbecue and steaks. They don't just specialize in savory, smoky flavors, however. They also add a sweet note to meals with slices of cornbread, vanilla maple sweet potatoes, and bourbon-laced pecan pie.