At Connecticut Cycle Center, indoor spinning classes or triathlon training with coach Kelli Montgomery beckon students to wheel in their own bikes and affix them to cycling apparatuses. Both classes and training sessions emulate outdoor adventures thanks to ErgVideo and CompuTrainer systems, which mimic famous routes on TV screens. Virtual Tour de France inclines or Spanish plains challenge cyclists to push their endurance to the brink as they mingle with peers. Classes, like the art of hanging out in an operating laundry machine, range from beginner base spins to high-power interval training. Feedback after each session charts your ascent to fitness. High-quality Apex bikes are available for rental and can be taken to nearby roads for an alfresco adventure.
Breathing Room offers yoga practitioners of all skill levels the chance to increase flexibility, reduce stress, and maintain natural joint mobility, while developing mind-body balance through various styles of yoga. With today's deal, guests can bend bodies in five different yoga classes offered at various times each week. Classes take place every day and usually last between 60 and 90 minutes, or roughly the time it takes to microwave a Twinkie. Break the exercise ice with the gentle-flow yoga class, a good place for beginners to learn the fundamentals of yoga while slowly flowing through postures and focusing closely on alignment and body structure. For more seasoned stretchers, Breathing Room offers power-flow yoga, a demanding, faster-flowing class, concentrating on strength and heat within the body.
Discipline through Dharma...Doing Good Deeds..Telling the Truth. Connecting to the Source and sharing what you know. Balanced Yoga will help you grow...rid of the old and in with the New..Get Empty so you can fill up all over again. BE LOVE...We serve up Delicious Hot and Not Hot Yoga all day long. Know Yoga Know Peace*
New Haven Fitness packs state-of-the-art cardio and resistance-training equipment, certified personal trainers, and a jellybean jar of heart-pumping classes within its window-lined walls. Love handles melt away on the Life Fitness treadmills, elliptical machines, and stationary bikes, while muscles mushroom under the direction of Hammer Strength free weights. Personal trainers sculpt unmotivated contractile tissues into apt pupils with exercises customized for body types, fitness levels, and favorite Smurfs. Morph ungainly thighs into shapely stems with the gym's kaleidoscope of fitness classes, including calorie-zapping Zumba, stress-relieving yoga, muscle-lengthening Pilates, and aggression-channeling kickboxing.
STRONG is the new SEXY at BALANCE fitness Studio. We implement RESULTS oriented one-on-one personal training, nutritional counseling, and group fitness classes for women. We are New Haven's original "AWARD WINNING" Women Only Fitness Boot Camp and Men Only Fitness Boot Camp program.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.