Infrared heating panels raise the temperature of Hot Yoga Wellness's yoga studios to 37 degrees Celsius?the body's natural temperature?heating up muscles for deeper stretches while helping to rid bodies of toxins. During each class, certified instructors guide students of all levels through breathing techniques and poses designed to reduce stress, increase circulation, and lower blood pressure. Although class types vary slightly between locations, they typically include Vinyasa flow, traditional hot Hatha, and therapeutic yoga, during which students release long-held tension and attempt to interpret their yoga mat's dreams. To shake up regular yoga routines, some locations feature aerial yoga, in which practitioners are suspended in poses above the ground, and yoga Pilates, which gracefully blends the two stretch-centred modalities. Many locations also offer wellness treatments, such as reflexology, massage, and nutritional guidance, to further students along in their journeys to overall health.
Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Awarded Best Dance Studio by Cambridge Times, Move With Grace instructs in the ways of sway with a host of fun and educational dance classes. Toe-tapping sessions can aid in body and mind development, including multi-tasking skills crucial to future success such as how to follow a lesson while keeping your tutu on. The family-friendly facility houses a 2,500-square-foot wireless lounge for parents to chill as their offspring twist and shout. Sift through a spectrum of seminars including ballet, jazz, hip-hop, and lyrical contemporary, as well as Kidazzle and Tot classes for 3–5 year olds. Check out the class schedule for all the hip-shaking happenings.
For more than 30 iron-pumping years, World Gym continues to help clients of all fitness levels find fine fettle with muscle-boosting equipment and exercise classes. Fitness students can work toward fitness goals or live out their own Pygmalion transformation after sweat sessions such as a 45-minute Spin class, or a 60-minute Pumping Iron class that promises to challenge all clients from beginners to seasoned weightlifters. The Boxfit session boosts cardiovascular health while teaching students how to defend against one’s own shadow; Hatha yoga yields peace of mind and the path to toned physiques. With a variety of classes offered seven days a week on the Cambridge and Kitchener schedules, students can mix and match classes to create the ultimate weekly buffing routine.
Housing a gladiatorial staff of former varsity and professional athletes, Next Level Fitness specializes in administering hard-hitting doses of program-based motivation and encouragement in a small studio setting. Unlike advertisers specializing in headless horsemen, the fitness gurus at Next Level target the total body and mind, combining programs tailored for beginners and dumbbell doyens alike with an emphasis on education. To that end, push-up patrons are encouraged to explore various classes by mixing and matching the four courses available with this Groupon. Whip work-shy hearts and craven cores into shape in the Total Body Training boot-camp course. Unlike traditional boot-camp instructors, who inspire fear through bluster and the threat of calling parents, the kindly coaches of Next Level gently lead students towards their flexibility, stability, and strength goals.
Within a studio replete with environmentally conscious design features including benches forged from Ontario barn wood, Moksha Yoga Cambridge’s cadre of expert instructors guide posers of all abilities through classes seven days a week. A two-week unlimited-class pass grants deep breathers the chance to sample an unfettered buffet of bending classes, including and Yang Yin, for 14 days, the amount of time it takes to train the body to fold into a violin case. During the 60-, 75-, and 90-minute Moksha yoga classes, agile pedagogues send physiques forth through a series of postures designed to open, strengthen, and detoxify bodies. A gentle Yin yoga class features seated or reclined poses that stretch out muscle tissue tense from a summer spent pointing people toward the beach, and a hot yoga class induces perspiration-gilded sun salutes.