Health & Fitness in Brantford

5 or 10 KYfit Dance-Fitness Classes or One Month of Unlimited Classes at KYnamics (Up to 61% Off)

KYnamics

Cambridge

Low-impact dance-fitness classes help students burn calories, strengthen lower bodies, and increase coordination

C$50 C$21

View Deal

10 or 20 Yoga, Pilates, or Personal-Training Sessions at Pro Home Trainers (Up to 84% Off)

Pro Home Trainers

Cambridge

Trainers provide semi-private or group workouts focused on balance, strength, and total body conditioning

C$299.70 C$49

View Deal

One- or Two-Month Gym Membership at Active Fitness and Health (Up to 80% Off)

Active Fitness and Health

Woodbridge

Monthly memberships provide access to 10,000 sq. ft. of selectorized fitness equipment and free weights,

C$49 C$10

View Deal

$9 for a 9:30 A.M. or Noon Yoga Class at Hot Yoga Wellness ($18 Value)

Hot Yoga Wellness

Woodbridge

Classes in a heated room help increase flexibility while boosting blood flow

C$18 C$9

View Deal

1- or 2-Month Yoga Class Pass or Consultation with 4 Private Yoga Sessions at Atlas Yoga Studio (Up to 83% Off)

Atlas Yoga Studio

Downtown Cambridge

Deepen your practice during yoga classes, or receive personal attention in a comfortable setting with yoga therapy

C$75 C$29

View Deal

$80 for $160 Groupon — Fortitude Training Inc.

Fortitude Training Inc.

Preston Centre

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

View Deal

$28 for $200 Toward a Full Set of Prescription Eyewear at Optical Express

Optical Express

Hespeler Village

Opticians outfit patients with full sets of prescription eyewear, including frames and lenses

C$200 C$28

View Deal

$29 for Starter Package with Shirt, Wraps, and Shorts at Takedown MMA and Fitness ($69.95 Value)

Takedown MMA and Fitness

Woodbridge

Students of all ages explore mixed martial arts, building a foundation of self-defence skills and boosting their confidence

C$69.95 C$29

View Deal

$60 for 60 Days of Unlimited Yoga Classes at Moksha Yoga Cambridge- Downtown Galt ($284 Value)

Moksha Yoga Cambridge

Downtown Cambridge

In both heated and non-heated eco-friendly studios, certified instructors guide students through different styles of yoga, including Moksha

C$284 C$60

View Deal

10 or 20 Electric Muscle Stimulation Treatments at Rock Hair Scissors (Up to 64% Off)

Rock Hair Scissors

Woodbridge

Noninvasive electrodes are attached to the body in order to stimulate muscle contraction in the hopes of building muscle and trimming fat

C$349 C$149

View Deal

1 or 4 Full-Day Lift Tickets with Optional Equipment Rental or Season Pass at Skyloft Ski Resort (Up to 63% Off)

Skyloft Ski Resort

Uxbridge

Family-friendly resort sends skiers and snowboarders racing down up to 21 runs and trails with a more than 300-foot vertical drop

C$60 C$25

View Deal

Select Local Merchants

Established: 2013

Reservations/Appointments: Required

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Pro Tip: Everyone is nervous for their first class. We will make sure you feel comfortable and confident.

170 Brantwood Park Road
Brantford,
ON
CA

No frills. That aptly describes CrossFit Brantford's gym, a warehouse-like space where the blips and beeps of fancy contraptions are absent. In that environment, coaches use boxes, ropes, bars, weights, and resistance bands instead of complicated exercise machines to get clients fit. Employing such uncomplicated equipment, they teach functional exercises focusing on movements such as pushing, pulling, and lifting. They tailor those routines to each student's abilities, ensuring CrossFit is a system that works for those of all ages and fitness levels. With that system's mixed bag of exercises and regularly changing routines, students can get ready for marathons, typical work days, and everyday chores.

50 Roy Boulevard
Brantford,
ON
CA

Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

5 McLaren Avenue
Cambridge,
ON
CA

Infrared heating panels raise the temperature of Hot Yoga Wellness's yoga studios to 37 degrees Celsius?the body's natural temperature?heating up muscles for deeper stretches while helping to rid bodies of toxins. During each class, certified instructors guide students of all levels through breathing techniques and poses designed to reduce stress, increase circulation, and lower blood pressure. Although class types vary slightly between locations, they typically include Vinyasa flow, traditional hot Hatha, and therapeutic yoga, during which students release long-held tension and attempt to interpret their yoga mat's dreams. To shake up regular yoga routines, some locations feature aerial yoga, in which practitioners are suspended in poses above the ground, and yoga Pilates, which gracefully blends the two stretch-centred modalities. Many locations also offer wellness treatments, such as reflexology, massage, and nutritional guidance, to further students along in their journeys to overall health.

28 Roytec Rd.
Woodbridge,
ON
CA

What started as a project between a couple of friends morphed into a philosophy of healthy living called Moksha Yoga that spans the globe. Based on seven pillars including promises to Live Green, Reach Out, and Be Peace. In this way, practitioners can work to not only better themselves, but their communities.

At Moksha Yoga Cambridge, there are various types of yoga classes. Moksha classes follow the typical Moksha sequence, but teachers are encouraged to bring their own personality. Classes can involve heated rooms, non-heated rooms, resistance bands in FLXyoga, or even prenatal sessions that help moms stay relaxed and manage aches and pains.

20 Ainslie Street North
Cambridge,
ON
CA

In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.

600 Hespeler Road
Cambridge,
ON
CA