Health & Fitness in Brantford


Select Local Merchants

  • The Dojo
    Established: 2013 Reservations/Appointments: Required Staff Size: 2?10 people Average Duration of Services: 30?60 minutes Pro Tip: Everyone is nervous for their first class. We will make sure you feel comfortable and confident.
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    170 Brantwood Park Road
    Brantford, ON CA
  • CrossFit Brantford
    No frills. That aptly describes CrossFit Brantford's gym, a warehouse-like space where the blips and beeps of fancy contraptions are absent. In that environment, coaches use boxes, ropes, bars, weights, and resistance bands instead of complicated exercise machines to get clients fit. Employing such uncomplicated equipment, they teach functional exercises focusing on movements such as pushing, pulling, and lifting. They tailor those routines to each student's abilities, ensuring CrossFit is a system that works for those of all ages and fitness levels. With that system's mixed bag of exercises and regularly changing routines, students can get ready for marathons, typical work days, and everyday chores.
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    50 Roy Boulevard
    Brantford, ON CA
  • Anytime Fitness Kitchener Waterloo
    Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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    5 McLaren Avenue
    Cambridge, ON CA
  • GoodLife Fitness Toronto
    In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.
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    600 Hespeler Rd.
    Cambridge, ON CA
  • Atlas Yoga Studio
    At Atlas Yoga Studios, instructors want to help their students learn to integrate yoga into their daily lives, which the team facilitates by opening classes to all ages and fitness levels. The instructors even allow students to start mid-class if that better suits their schedules. The studio's classes use the Atlas method, which focuses on building mental, physical, and spiritual balance. Students work through classes that challenge the body while also focusing on focusing their minds to deepen relaxation and improve stress response both in and out of class. Along with yoga classes, the studio also offers courses that teach the traditional healing art of Thai yoga massage and yoga training.
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    64 Grand Avenue South
    Cambridge, ON CA
  • Xtreme Bootcamp
    To benefit from a workout, it's important to be pushed out of your comfort zone; the trainers at Xtreme Bootcamp are experts at doing just that. They design each workout to not only challenge people at almost any level of fitness but also to cull from different styles of training, such as strength, circuit, cardio, and plyometrics. Unlike climbing up and down your basement stairs backwards, each workout is different, ensuring that fitness seekers don't get stuck on a plateau without reaching their maximum potential. Patrons burn calories in boot-camp classes, build strength in HIIT classes, and build muscle in lifting classes in a gym stocked with a range of equipment, including punching bags, and free weights.
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    520 Thompson Dr., Unit 2
    Cambridge, ON CA
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