MadJam Fitness is a women-only fitness studio that helps its clients get into the best shape of their lives using positive encouragement and a schedule of constantly changing classes. Inside the boutique, mirror-lined studio, certified instructors teach belly dancing, kick fit, boot camp, and TRX fusion classes, fostering a welcoming, laid-back atmosphere that makes it easy for participants to do their best. What's more, they also offer small group and personal training sessions that help clients reach their goals with personalized routines, nutritional advice, and workouts choreographed to their favorite motivational movie score.
Century Physio and Fitness combines the aerobics and group fitness classes of a traditional gym with access to physical therapy, chiropractic, and other rehabilitative treatments. Members burn calories during Zumba classes, or build muscle in boot camps or strength-training sessions with names such as Body Attack. Meanwhile, chiropractors adjust patients' bones and physiotherapists focus on soft tissues, which is a more effective way to remove pain than trying to scare it out by yelling "Boo!"
Yoga. Cardio equipment. Boxing classes. Free weights. At Century Fitness, members don't have to choose just one type of workout. Classes such as Pilates and aqua fit boost endurance and tone muscles, while elliptical machines and treadmills provide cardio exercise. In addition, female members can head to Mademoiselle Spa, a women's-only gym with its own classes and fitness equipment.
Starting a new wellness regimen is challenging enough by itself?muscles strain, pulses race, and lungs work hard?so BAO offers amenities designed to make gym visits as logistically simple as possible. The staff also includes a team of personal trainers who can help gymgoers achieve faster results through proven regimens and the fairy dust that all personal trainers keep in their pockets.
National Fitness takes a holistic approach to achieving good health, offering a friendly environment stocked with cardio equipment, weight training, and nutritional advice. The facility has also amassed a full schedule of weekly classes ranging from yoga and Zumba to muscle sculpt, a resistance training class that relies strictly on power movements and the use of a barbell.
Embodied Energy's spacious, sunlit studio brims with professional fitness equipment?free weights, kettlebells, and aerobic steps share floor space with adjustable cable systems and Olympic squat racks?but their most valuable asset is their training team. That's because Embodied Energy is not a gym, but a personal-training studio designed to grant clients with holistic fitness routines that are personalized to them, from the individual workouts right down to the music they play during sessions. They extend this individualized approach to their group-training classes, which limit their size to no more than ten students in order to ensure personalized attention from the instructor. From classes in mixed martial arts and boot camp to Tabata intervals and strength-and-conditioning routines, this extra attention ensures that participants get the most from their workouts by using good technique, exerting enough energy, and keeping anti-gravity shoes in the "off" position. Once workouts are complete, clients retire to upscale locker rooms replete with hair dryers, organic soaps, and towel service.