The ancient art of yoga goes modern at Freeman Yoga, where instructors create a blissful oasis away from the working world's hectic pace and exploding water coolers. Instructors welcome students of all experience levels, whether they're still learning the fundamentals or can practically nap while holding a back-bend pose. Instructors lead students through a variety of yoga styles, including Vinyasa, Hatha, or relaxing flows. They have over 30 classes a week.
Owner Sunny Woodall's vision for Addiction Salon & Fitness Studio brings together beauty and fitness. Her team of dedicated beauticians and fitness instructors cultivate a friendly atmosphere as they lead exercisers through workout routines or touch up hair and faces.
Contemporary light fixtures illuminate crystal chandeliers around the salon's baroque interior. Clients can relax in a waiting area sheathed in purple damask wallpaper before heading to styling chairs, where beauticians transform locks into voluminous curls and makeup artists doll up faces with cosmetics and faux lashes.
In Addiction's fitness studio, clients tone muscles in piloxing and cardio barre sessions and take part in upbeat pole-dancing workouts, which are divided by skill level and ability to spin in perfect synchronization with the rotation of the earth. Groups of up to 15 can also join in the aerobic fun as they celebrate bachelorette parties and ladies' nights out with private lap-dancing workshops.
Lakers girl. Clippers girl. Certified Pilates instructor. These are just a few titles on Jodi Adamo's resumé, in addition to being the owner of The Pilates Body of Orange County. Along with a staff of certified instructors, she leads Pilates and fitness classes for students of all fitness levels. They help patrons slim down and build muscle in a variety of Pilates classes, including mat, barre, and Reformer sessions. To boost heart rates, they also lead fitness classes, and Jodi draws from her extensive dance training to get bodies moving in Zumba and hip-hop hustle classes.
To further guide patrons in their journeys to healthier lifestyles, personal wellness coach Carol May compassionately stands at the ready. She has shaved off more than 75 pounds since 2010, and helps others shed their own excess weight with a constant source of support and nutrition tips, such as differentiating bananas from sticks of butter.
Pure Barre program founder Carrie Rezabek Dorr continuously tweaks her dance-inspired workout regimen, relying on the traditional ballet accouterment to support body-lengthening moves. Dorr started her first class in the basement of an office building in 2001 without so much as a mirror to call her own, but in the intervening years, she managed to grow her workout into a national franchise. Her method involves a ballet barre, which practitioners grasp as they perform isometric movements of discreet muscle groups. Such movements isolate the buttocks, thighs, and core to build strength and burn calories. Though results vary on an individual basis, some students report seeing the beginning developments of long, lean ballet muscle after just 10 classes, which, incidentally, is the same number of eggs one must break to improve at the art of omelet making.
The instructors at Tone Barre bring backgrounds in dance and ballet, drawing inspiration from that experience during music-motivated barre, Tabata, and Zumba classes. The team tones and tightens physiques with free weights, isometric moves, and spicy Latin steps designed to burn calories without adding bulk. Each of these classes takes place atop the studio’s sprung maple floor, which protects the joints and gives students the vertical height necessary to change the studio’s light bulbs.