Twenty-two years ago, Pam Burton counted herself as part of the population of people with two left feet. She struggled through every move during ballroom-dance classes and felt there must be another way to learn the moves. Not being the type of person to wait around for others to take the reins, she decided to reinvent ballroom-dance lessons so everyone—including that two-left-feet group—could easily understand how their feet were supposed to move.
The casual atmosphere inside 2 Left Feet Dance Studio finds students of all experience levels working through dance steps in a group, semi-private, or private setting. Once a month, people can test their newly acquired skills during a ballroom dance with pizza, pop, and a half-hour lesson.
Asian Sun Martial Arts and Fitness helps students cultivate a well-rounded self-defense system by providing instruction in tae kwon do, karate, kung fu, kickboxing, and grappling. At the core of each class are the five tenets of martial-arts training, which include respect, humility, perseverance, self-control, and x-ray vision. Instructors teach students of all fitness levels and who range from 2.5-year-olds to senior citizens.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from jazz dance, yoga, Pilates, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Bend Yoga Center helps participants strengthen their spiritual and physical wellness in an open, no-rules environment. The Bend + Burn class, led by the symbiotic skilled staff from The Edge Indoor Cycling Center and Bend Yoga Center, provides beginning and expert spinners with cardio workouts scheduled at various times throughout the week. The program combines cycling and yoga into a leg-peddling, mind-altering workout that trains tibias and exercises the third eye’s right to out-of-breath speech.
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