Twenty-two years ago, Pam Burton counted herself as part of the population of people with two left feet. She struggled through every move during ballroom-dance classes and felt there must be another way to learn the moves. Not being the type of person to wait around for others to take the reins, she decided to reinvent ballroom-dance lessons so everyone—including that two-left-feet group—could easily understand how their feet were supposed to move.
The casual atmosphere inside 2 Left Feet Dance Studio finds students of all experience levels working through dance steps in a group, semi-private, or private setting. Once a month, people can test their newly acquired skills during a ballroom dance with pizza, pop, and a half-hour lesson.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from jazz dance, yoga, Pilates, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Aerobic kickboxing melds martial arts with time-tested workout regimens and enhances the scene with energizing tunes. While improving flexibility and battling body enemies such as heart disease, kickboxing annihilates up to 800 calories in one hour, scorching the evidence of midnight bakery raids. The certified fitness pros at Asian Sun inject cardio-fit kickboxing classes with punches, jabs, and kicks that tone physiques and arm fitness seekers with a self-defense artillery to ward off hordes of alley-lurking trolls.
Vision Source believes that eye doctors have the most success when they have a relationship with the patient and are free to make decisions about what is best for that patient. That’s why, although it’s a network with more than 2,300 offices across North America, all of its offices are independently owned and operated by family optometrists. Vision Source merely grants these doctors access to its shared expertise and resources.
Its doctors inspect eyes to test for disorders such as glaucoma, cataracts, and the effects of diabetes. They also diagnose retinal tears and repair most types of eye injuries, from embedded foreign bodies to general wear and tear from staring contests with headlights. The doctors use low-vision-therapy devices to help people suffering from degenerative eye diseases, teaching them how to maximize the vision they still have.
For basic services, they inspect eyes for overall eye health and visual acuity before fitting them with contacts and frames from the likes of Fendi, Calvin Klein, and Guess. Since Vision Source is a network of individual doctors, each office is different from the next and tailors its services to fit the needs of the community.
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