Whether inside the gym hopping on and off plyometric boxes or outside lifting weights when the sun shines, the trainers at Westsound CrossFit keep routines interesting with ever-changing daily workouts. It’s all part of the CrossFit system, which is designed to employ all muscle groups while staving off the boredom of repetition. Intense classes feature functional movements—such as lifting, pushing, and pulling—that prep participants for all sports, work, and daily activities.
Equipment: kettlebells, barbells, pullup bar, rings, medicine balls, jump ropes
Students should bring: Water bottle and towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Dress comfortably, be ready to move and have fun in a positive environment with others getting fit.
In 2005, Sili Kalepo and a friend started working out in an old warehouse; it was their solution to the complete lack of neighborhood gyms in Rainier Beach. Fortunately, the space suited their style of exercise pretty well, their programs caught on, and they started a gym. They became part of the non-profit Urban Impact, striving to promote healthier lifestyles in the community. Time treated them well, and in 2013 they relocated to a brand new facility on the ground floor of the Emerald City Commons, with their CrossFit program taking over the space next door.
These days, workouts incorporate a variety of agility, strength, and endurance training techniques. The routines can get pretty intense, but the trainers are on-hand to monitor maneuvers and ensure participants stay healthy. "We believe that all people have a threshold that is safe for their bodies to handle," says the CrossFit trainer. "All workouts can be modified to your intensity level and ability."
Every human body may be unique, but the basic patterns of our muscles and skeletons are almost universal. The fitness science of CrossFit relies on that uniformity in each of its exercises, which are designed to help bodies function better in ten different domains of fitness. If that sounds like a lot of learning for a workout regimen, don’t worry. In addition to leading vigorous exercises, the coaches at CrossFit West Seattle act as stewards of CrossFit knowledge. They slowly familiarize beginners with the terminology, techniques, and equipment required to navigate CrossFit’s workouts. In fact, they require that all new students complete a series of fundamentals classes before joining the regularly scheduled sessions or hanging out in the evening to play catch with barbells. But students are not merely challenged; instructors also motivate and reward students for their hard work, and the group setting fosters a team-like atmosphere.
More than a mere place to lift weights, StoneWay CrossFit aims to build a sense of community among its members, spurring its students to break past their physical and mental limitations with high-intensity workouts. The team of qualified, passionate coaches draws from past experiences that include serving in the military, running ultra marathons, and bravely ignoring an open box of donuts. Here, instead of steering students toward treadmills or high-tech ellipticals, they introduce them to the boxes, tractor tires, and gymnastic rings required for CrossFit's organic, functional-movement exercises, and supplement the routines with nutritional assessments and personal training sessions. And because the challenging workouts are ever-changing, CrossFit helps students of all body types, ages, and skill levels build strength and stamina without forcing them into a boring routine.
There's more than one way to defend yourself. Just ask Alpha Martial Arts' instructors, who include muay thai world champions Kru Alberto Ramirez and his wife, Ariana Ramirez, who has appeared on Oxygen's reality show Fight Girls. Kru Alberto and Ariana teach the adult Muay Thai kickboxing classes, while Chris Herman and Silas Ness teach the Kenpo Karate programs. These master fighters teach teens and adults an array of martial arts techniques, including the strikes of karate and muay thai, all while helping them shed pounds and tone muscles. Alpha's team also coordinates youth martial arts programs for ages 4–12.
Inside a newly constructed 7,000-square-foot facility, Dojo 3's certified and seasoned instructors lead students in a variety of fitness classes. D3 CrossFit classes combine constant variation and multiple modalities to help athletes develop their abilities and improve their health. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.