In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.
Everything we do here at Hawks Prairie Orthodontics is centered around making your teeth and face appear better. Using Invisalign ( Dr. Ehrmantrout is an elite provider) and the Damon System of braces we are able to achieve the best results possible
Dr. Lewandowski and associates begin each Zoom! whitening treatment by applying a protective gel over lips and gums so that the Zoom! whitening gel snuggles up to your chompers. A special light will then activate the gel. From there, simply kick back and unwind as the treatment targets discolorations and transforms gumcessories with immediate shade-shifting results. After roughly 90 minutes of treatment, you'll emerge sporting a newly confident, photogenic grin and completely re-heavened pearly gates. For an additional fee, Dr. Lewandowski's mouth-molders can supply you with custom trays for touch-ups at home.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Shumaker Chiropractic Wellness Center offers personalized case specific care structured around the needs and concerns of each person. We strive to provide family oriented, enjoyable care so that each visit to our office is a positive and memorable experience.