In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.
Gig Harbor Chiropractic & Massage is helmed by husband-and-wife doctor duo Greg and Keri Messer, two graduates of Western States Chiropractic College who set out together to annihilate pain one spine at a time. One of the doctors or their skilled staff members will begin your exam with a conversation about your back bothers and health habits. Next, you'll receive a complete chiropractic examination that tests your reflexes, flexibility, posture, and more, followed by a computerized spinal assessment to discover if any disks are bulging, shoulders are slumping, or vertebrae have forgotten the state capitals. If a bit of extra dorsal detective work is required, you'll receive up to two x-rays before the doctor reports his or her findings and recommendations for any necessary treatment.
Everything we do here at Hawks Prairie Orthodontics is centered around making your teeth and face appear better. Using Invisalign ( Dr. Ehrmantrout is an elite provider) and the Damon System of braces we are able to achieve the best results possible
Dr. Lewandowski and associates begin each Zoom! whitening treatment by applying a protective gel over lips and gums so that the Zoom! whitening gel snuggles up to your chompers. A special light will then activate the gel. From there, simply kick back and unwind as the treatment targets discolorations and transforms gumcessories with immediate shade-shifting results. After roughly 90 minutes of treatment, you'll emerge sporting a newly confident, photogenic grin and completely re-heavened pearly gates. For an additional fee, Dr. Lewandowski's mouth-molders can supply you with custom trays for touch-ups at home.
Dr. Schneider and the staff of Peninsula Spine & Wellness in Port Orchard specialize in Chiropractic and Massage Therapy Sevices and work in goal and intent, to serve the community of the greater Kitsap County area as an agent of health and wellness.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.