Whether inside the gym hopping on and off plyometric boxes or outside lifting weights when the sun shines, the trainers at Westsound CrossFit keep routines interesting with ever-changing daily workouts. It’s all part of the CrossFit system, which is designed to employ all muscle groups while staving off the boredom of repetition. Intense classes feature functional movements—such as lifting, pushing, and pulling—that prep participants for all sports, work, and daily activities.
Dr. Lewandowski and associates begin each Zoom! whitening treatment by applying a protective gel over lips and gums so that the Zoom! whitening gel snuggles up to your chompers. A special light will then activate the gel. From there, simply kick back and unwind as the treatment targets discolorations and transforms gumcessories with immediate shade-shifting results. After roughly 90 minutes of treatment, you'll emerge sporting a newly confident, photogenic grin and completely re-heavened pearly gates. For an additional fee, Dr. Lewandowski's mouth-molders can supply you with custom trays for touch-ups at home.
Shumaker Chiropractic Wellness Center offers personalized case specific care structured around the needs and concerns of each person. We strive to provide family oriented, enjoyable care so that each visit to our office is a positive and memorable experience.
In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.