The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Taekwondo Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of YogaFit and Kisado, which blends martial arts, yoga, and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.
During the day or night, on a holiday or a plain old Tuesday, Anytime Fitness is always open. Once they register, members get a key to the gym’s secured entryway, which means they have 24-hour-a-day, 365-days-a-year access to any of the club’s nearly 1,800 locations all over the globe. Personal trainers staff each location, where they lead customized one-on-one training sessions or provide quick and simple tips for using the gym’s high-quality cardio and strength-training equipment. After a sweat session, members can head to the locker room for a shower or catch up on their stories on one of the treadmills equipped with a personal TV. Exercisers can also accentuate their hard-earned musculature with a tanning session or two in professional beds.
With a complete line of Life Fitness and Cybex machines, the Pensacola branch of World Gym upholds the franchise's relentless tradition of providing 24/7 access to fitness. Each device in the cardio stable is hooked up to a personal cable TV and DVD set, allowing runners to finally live out their dreams of running wind sprints through aisle 7 of the electronics store. Conversely, an outdoor workout area beckons the ruggedly inclined with battling ropes and climbing stations. Instructors lead a medley of aerobics and yoga classes, and personal trainers help members to craft their own custom fitness plans.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers.
Riviera Fitness Center's sprawling confines supplements its co-ed and women's-only workout areas with group fitness classes, fitness assessments with a personal trainer, and a sauna. Cinema enthusiasts eye an oversize projector in the cardio theater room, where films play continuously throughout the day and inspire budding buffs to build the strength to arm-wrestle Cruella de Vil. A buffet of free weights and weight machines helps patrons to sculpt and tone newfound brawn. Fitness seekers sweat in the comfortable sanctity of the gym by participating in cardio-heavy classes such as yoga and Zumba or soaking up steam in the sauna. During the included fitness assessment, Riviera Fitness Center's knowledgeable personal trainers will evaluate the musculature of guests’ bodies, helping them to craft targeted workouts to meet goals, drop pounds, and conquer fears of zooming away on a stationary bike.