Zumba Fitness with Priscilla is an aerobic experience that fuses latin and international dance and rhythms with fitness moves. Zumba Fitness is for everybody and every body. Not only do you get a full body workout with Zumba Fitness, you'll notice a happier and more confident you.
A veritable smorgasbord of functional training equipment speckles the astro-turf floors of Alpha Omega Sports Performance's intimate facility, where expert instructors lead energetic boot-camp classes, vigorous CrossFit workouts, and professional weightlifting lessons. The trainers cater to individuals of all ages, even offering a specialty youth program, where they guide kids through comprehensive workouts and counsel them on the importance of healthy habits. During all classes and training sessions, the instructors employ the use of professional workout tools—including Concept2 rowing machines, weightlifting platforms, and Rogue infinity rigs and monkey bars. Dedicated to fostering healthy lifestyles outside the gym, trainers provide clients with nutritional advice while warning them against dangerous weight-loss strategies, such as skipping breakfast or placing a live bobcat in the pantry in the hopes that it will eat all your high-sugar cereals.
The certified personal trainers at Elite Fitness and Health know that no exercise, no matter how effective, will actually work if folks just aren't motivated. That's why the crew develops their programs around people rather than rigid fitness dogma. Bosu balls, yoga mats, or even empty sidewalks get wrangled into routines, keeping classes engaging. Though the trainers are keyed up to work with clients one-on-one, there's really no substitute for old fashioned peer encouragement. To that end, the gym hosts Moms Night Out Zumba events and small-group personal training sessions. And if after a rigorous workout clients want to kick back, Elite Fitness and Health has just thing thing: the studio keeps a licensed massage therapist on hand to reward fatigued muscles.
Jessica and Karina each hold two licenses: one for driving a vehicle, and one for teaching Zumba classes. At Zumba Fitness, it's the latter that matters most. With international tunes as their soundtrack, the pair leads pupils through easy-to-follow dance moves that help them drop pounds and sculpt their physiques. In addition to traditional Zumba workouts, the duo teaches Zumba Toning classes, which incorporate light hand weights for strength-training exercises, and Zumba Sentao courses, which use chairs during targeted resistance-training routines.
AfterBurner workouts combine resistance training and a motivating group workout with a personalized regimen to suit students of all levels. The coaches mix up the routine daily to avoid plateaus and boredom and customize guests’ workouts to help them transform as much fat into muscle as possible.
The dental professionals at Comfort Dental Care, led by director Dr. Alan Farrugia, administer exams and x-rays to address cavity-stricken jaws and share Zoom! whitening trays to brighten base smiles. Clients head to the office for a comprehensive examination of chompers' strength, condition, and tendency to bite strangers. Bitewing x-rays showcase the upper- and lower-back teeth, exposing tooth decay. Zoom! whitening trays can illuminate hues several shades, but may be uncomfortable if tooth decay is present, so dentists will advise patients on the decision between the cleaning and teeth-whitening options after their exam. Clients who opt for dental cleaning recline as a hygienist rids grins of tartar, plaque, and long-lost retainers. Panoramic x-ray angles display a broad view of the jaws, teeth, and sinuses to reveal unseen problems such as cysts, infections, fractures, and impacted teeth.