Get Fit In 10 - Brentwood
has a solution?make that several solutions?for anyone who has ever wanted to get into better shape, but felt unable to commit to spending hours in a gym. The studio offers a number of fast, effective treatments designed to help customers live a healthier life, and not a single one of them involves a dumbbell. Whole body vibration machines, for example, can help increase muscle tone and flexibility when used for just 10 minutes. Infrared saunas, meanwhile, help detoxify the body and boost metabolism, and may be capable of burning several hundred calories in a single session. In addition to these therapies, Get Fit in 10 also offers a number of wellness enhancing products, including Himalayan salts and water ionizers.
Anthony Trucks wasn't born into affluence. As a young child, he shuffled from foster home to foster home. But he found strength in his faith, and decided to channel his pain into something positive: athletics. That's how he ended up in the NFL, where he learned the ins and outs of training with the Tampa Bay Buccaneers and Pittsburgh Steelers until a shoulder injury left him permanently sidelined. At Trucks Training, he and his staff convert the high-intensity training of professional athletes into fitness classes and sports training for the everyman.
Battlefit Gym?s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is lead by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 16-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.
A wildly successful alternative to traditional day spas?its more than 250 locations blanket 36 states and eight countries?Planet Beach Spa is a futuristic relaxation station where state-of-the-art machines administer all the spa and tanning services. These friendly automatons sometimes replace familiar treatments, as in the Luminous facial, a light-based service that delivers blemish-busting results similar to those of a conventional facial. But other equipment maps out new spa territory entirely: the Hydro-Derma Fusion chamber moisturizes the whole body with nutrient-rich steam in order to offset the effects of a dry climate or a rear-end collision with a salt truck. Other machines whiten teeth, spray tan skin, and massage muscles.
Planet Beach operates on a gym-style membership system, meaning that members purchase packages or pay flat monthly rates. As members spend more time at the spa, they get to know the helpful assistants who are always on hand to demonstrate how to use the equipment without activating its ability to cry.
Have some Serious Fun at The Little Gym of Brentwood. Instructor-led classes for children ages 4 months to 12 years. We offer parent/child classes, PreK and Grade School Gymnastics, Dance, Sports, and Karate. Plus Parent Survival Nights, Camps, and Awesome Birthday Parties!
Certified Zumba instructor Cassie Venegas wants to share the joy she’s had of getting fit through dancing since she found Zumba. Zumba—a fusion of fast-paced aerobic dance moves and upbeat Latin rhythms—is a dance fitness class that often seems more like a party than another day at the gym. The combination of hypnotic beats and fun, simple-to-follow movements makes Zumba a good class for beginners and seasoned exercisers alike.