Get Fit In 10 - Brentwood
has a solution?make that several solutions?for anyone who has ever wanted to get into better shape, but felt unable to commit to spending hours in a gym. The studio offers a number of fast, effective treatments designed to help customers live a healthier life, and not a single one of them involves a dumbbell. Whole body vibration machines, for example, can help increase muscle tone and flexibility when used for just 10 minutes. Infrared saunas, meanwhile, help detoxify the body and boost metabolism, and may be capable of burning several hundred calories in a single session. In addition to these therapies, Get Fit in 10 also offers a number of wellness enhancing products, including Himalayan salts and water ionizers.
Anthony Trucks wasn't born into affluence. As a young child, he shuffled from foster home to foster home. But he found strength in his faith, and decided to channel his pain into something positive: athletics. That's how he ended up in the NFL, where he learned the ins and outs of training with the Tampa Bay Buccaneers and Pittsburgh Steelers until a shoulder injury left him permanently sidelined. At Trucks Training, he and his staff convert the high-intensity training of professional athletes into fitness classes and sports training for the everyman.
Have some Serious Fun at The Little Gym of Brentwood. Instructor-led classes for children ages 4 months to 12 years. We offer parent/child classes, PreK and Grade School Gymnastics, Dance, Sports, and Karate. Plus Parent Survival Nights, Camps, and Awesome Birthday Parties!
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.