As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Over her more than 20-year career, Christina Morain has blossomed from makeup artist to account coordinator for major cosmetics lines to opening Christina Morain Permanent Makeup, which transcends its namesake service through a range of skincare and waxing expertise. With her nonjudgmental demeanor and understanding of beauty's importance, Christina puts clients at ease as she defines sparse brows, highlights fading lip lines, and even corrects past permanent makeup applications. Meanwhile, 10 types of facial services take specialized approaches toward banishing blemishes, erasing fine lines, and keeping facial freckles from rearranging to spell "Wash me." To retain refreshed complexions, Christina stocks her spa's shelves with a range of beauty products from brands including Image Skincare, Dermalogica, and Cry Baby semi-permanent mascara.
Dr. Dan Jardin says he still remembers that jolt of pain as if it happened yesterday. During a basketball game, he went for a rebound and was pushed down, landing hard on his lower back. There was a “pop,” then the most intense pain. A trip to a doctor and prescription medicine did nothing to alleviate the searing pain. Three weeks later, Dr. Jardin visited a chiropractor at the urging of a friend. The chiropractor performed a manual adjustment, and the pain started to dissipate. That moment cemented into Dr. Jardin’s memory and became the driving factor in him becoming a chiropractor, so that he could help others facing the same discomfort.
On any given day, Dr. Jardin sees new patients at wit’s end, for they have tried everything else possible to alleviate their pain, just like he did so many years ago. His adjustments help relieve headaches, carpal-tunnel syndrome, athletic injuries, and numbness in limbs.
Anthony Trucks wasn't born into affluence. As a young child, he shuffled from foster home to foster home. But he found strength in his faith, and decided to channel his pain into something positive: athletics. That's how he ended up in the NFL, where he learned the ins and outs of training with the Tampa Bay Buccaneers and Pittsburgh Steelers until a shoulder injury left him permanently sidelined. At Trucks Training, he and his staff convert the high-intensity training of professional athletes into fitness classes and sports training for the everyman.
Certified Zumba instructor Cassie Venegas wants to share the joy she’s had of getting fit through dancing since she found Zumba. Zumba—a fusion of fast-paced aerobic dance moves and upbeat Latin rhythms—is a dance fitness class that often seems more like a party than another day at the gym. The combination of hypnotic beats and fun, simple-to-follow movements makes Zumba a good class for beginners and seasoned exercisers alike.
Although committed to rapidly reducing patients’ pain, the chiropractic team at Delta Spine & Sportcare knows that overall health isn’t always achieved with a quick adjustment. That’s why they incorporate considerations such as nutrition and daily exercise with their noninvasive massages, decompression treatments, and kinesio taping. As a result, wellness plans are customized to fit each individual’s specific needs as snuggly as a tailor-made swim cap.