Certified Zumba instructor Cassie Venegas wants to share the joy she’s had of getting fit through dancing since she found Zumba. Zumba—a fusion of fast-paced aerobic dance moves and upbeat Latin rhythms—is a dance fitness class that often seems more like a party than another day at the gym. The combination of hypnotic beats and fun, simple-to-follow movements makes Zumba a good class for beginners and seasoned exercisers alike.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
Women leave Millie's Fitness transformed. That's due to its commitment to empowering women with life-changing habits and a motivating community. It offers fitness classes such as Zumba and belly dancing that focus on cardio endurance through lively dance moves. For the stubborn areas that can't be toned through dance exercise, Millie's Fitness also offers Lipo-Light treatments that use low-level light energy to rupture fat cells and reduce buildup on areas such as the hips and waist.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Equipment: TRX, Rogue Cage, Kettlebells, Cardio and Weight Machines, Free Weights
Students should bring: Water, towel and good attitude.
Average class length: 30-60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Danville Fit is your neighborhood gym. Best personal trainers and friendliest staff in town.
Like a lot of moms, Janna Tang was tired. Seven years after giving birth, she was still staring longingly at the skinny clothes in her closet and chalking her extra 20 pounds up to baby weight. Gym memberships and diets had failed to motivate her over the years, but then a friend told her about Zumba. Although Janna had no technical dance training, she quickly fell in love with the upbeat workouts that set simple choreography to latin rhythms to help tone muscle and burn calories. Today, a fitter, happier Janna has turned that love into being an instructor.