Yoga in Brentwood Estates

$39 for One Month of Unlimited Hot-Yoga Classes at Fahrenheit Yoga Studio (Up to $145 Value)

Fahrenheit Yoga Studio

Brentwood

Enrobed in far-infrared heat, yogis of all levels practice bends and balances designed to build strength, flexibility, and focus

$145 $39

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10 FEM Method Sessions or One Month of Unlimited Sessions at Temple Fitness (Up to 78% Off)

Temple Fitness

Franklin

Part of the FEM Method, a structured program for the females, classes focus on balance and flexibility, strength, endurance, and more

$200 $45

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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10 or 20 Prenatal Yoga Classes at Hot Yoga of East Nashville (Up to 74% Off) 

Hot Yoga of East Nashville

Nashville

Instructors take students through a series of poses and breathing exercises designed to reduce the pains and anxieties of pregnancy

$145 $45

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One Month of Unlimited Yoga Classes for One or Two at Yoga and Arts (Up to 58% Off)

Yoga and Arts

Multiple Locations

Tibetan-style yoga classes focus on balance, strength, and flexibility

$60 $25

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5, 10, or 15 Yoga Classes at Kundalini Rising Yoga (Up to 64% Off)

Kundalini Rising Yoga

12th South District

Relaxing Kundalini techniques in introductory and advanced level yoga classes

$72 $29

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Five Hot, Vinyasa, or Restorative Yoga Classes or Month of Unlimited Yoga at Yoga Harmony (Up to 65% Off)

Yoga Harmony

Sylvan Park

Community-based hot yoga studio welcomes all ages and skill levels into Nashville's only infrafred-heated studio

$75 $35

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Yoga or Zumba Classes or One-Month Membership at Olympus Athletic Club (Up to 80% Off). Three Options Available.

Olympus Athletic Club

Multiple Locations

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

$100 $20

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30 Days of Unlimited Hot Yoga or 15-Day Class Pass from Gold's Gym (Up to 44% Off)

Gold's Gym

Multiple Locations

Build strength and flexibility with intensive hot-yoga classes

$87 $49

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Five Fitness Classes or One Month of Unlimited Yoga Classes at NBalance Hot Yoga & Fitness (Up to 58% Off)

NBalance Hot Yoga & Fitness

Clarksville

Specializing in hot yoga held in an infrared-heated studio, the center also hosts sessions of Pilates, TRX workouts, and spinning

$89 $45

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$35 for One Month of Unlimited Hot Yoga Classes at Radiant Yoga ($80 Value)

Radiant Yoga

Clarksville

Temperatures of 100 degrees or warmer help students achieve deeper stretches, flush out toxins, and strengthen their cores

$80 $35

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One Month of Unlimited Yoga or Five Yoga Classes at Yoga Fire (Up to 63% Off)

Yoga Fire

Madison

Yoga flow classes link breath to movement, and include restorative sessions and hot yoga sessions

$120 $45

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$39 for One Month of Unlimited Yoga Classes at Bikram Hot Yoga Huntsville (a $160 Value)

Bikram Hot Yoga Huntsville

Madison

26 yoga postures loosen muscles and wring toxins from the body in a heated, 105-degree room

$160 $39

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5 or 10 Barre Fit Classes at Bender's Decatur Elite (Up to 71% Off)

Bender's Decatur Elite

Decatur

Using exercises derived from ballet, students at a barre perform workouts that will build lean muscles

$100 $39

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Select Local Merchants

Yoga Country's class options vary from fast-paced cardio workouts for weight loss to traditional yoga sessions that promote inner consciousness while reducing stress. Go to a deep and stretchy session to increase flexibility while reducing aches and pains, or build cardio endurance in a hard-core flow class. A yoga basics course can teach poses and alignment necessary to begin stretching like a bungee cord over a river of refreshing Tang. With classes every day of the week, the schedule offers something to suit the calendar of even the busiest pistachio shucker.

116 Wilson Pike Cir
Brentwood,
TN
US

Robbie Michelle Short holds three titles at Half Moon Yoga: owner, certified instructor, and spiritual chef. She tries to whip up "spiritual food" to accompany each of her lessons, dispensing sage quotations or morsels of philosophy that inspire her students. This emphasis on personal peace infuses the entire studio, where the curriculum incorporates a meditative element into numerous yoga disciplines. Teachers weave stories of serene imagery during Blissful Flow classes and segue from ashtanga's salutations to dynamic poses without sacrificing introspection. Their workshops—which include seminars for beginners and walking meditation through Aspen Grove Park—also balance the focus between physical and emotional training.

The studio accepts yoga students of all skill levels and supplies guests with the necessary props, mats, and sunglasses for auras that glow too brightly. In addition to their classes, the staff hosts a variety of energy treatments, from reiki to Indian champiassage—a soothing type of bodywork for the neck, back, and shoulders.

3326 Aspen Grove Dr
Franklin,
TN
US

Slowly tiptoeing through a thicket of greenery, a warrior stumbles upon a stack of blocks hidden among glyphs. Lost in an attempt to decipher the etchings, he fails to hear the enemy approach, who then fires his weapon into the warrior's back. The warrior emerges unscathed, though his team has taken a hit in this round of tag in Laser Chase's 4,000-square-foot jungle-themed arena. Between 15-minute laser-blasting bouts, visitors can gather in the viewing area to watch other contests or amble into the arcades for battles on the small screen. Alongside open play sessions, Laser Chase also hosts birthdays, corporate cage fights, field trips, and gatherings with various party packages available.

215 Gothic Ct
Franklin,
TN
US

The experienced instructors at Hot Yoga Plus see yoga as a vehicle for healing, peace, and mindfulness for their students. They also understand that people do yoga for all manner of reasons, be it to lose weight, tone the body, or improve flexibility. And so while hot yoga is naturally the specialty here, the studio embraces yoga of every style and temperature. In hot yoga, the muscles can stretch further, and it’s possible to sweat out toxins; instructors can also offer precise adjustments for more advanced students. You can also join a Vinyasa flow class, a less intensive course that helps improve balance and one’s heart rate in a less kiln-like environment.

1550 West McEwen Drive
Franklin,
TN
US

As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint.

Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.

919 8th Ave S
Nashville,
TN
US

Each of Steadfast and True Yoga’s studios features a soaring wall of windows, through which natural light pours and brings the brightly painted walls to vibrant life. It’s a lively place to practice the 12 styles of yoga that the staff offers, ranging from aerobically-paced vinyasa sequences to the more meditative practices of yin yoga. A rotating cast of ten teachers, each with their own teaching style and passion for the exercise form, keeps the classrooms full seven days a week.

1200 Villa Pl
Nashville,
TN
US