Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.
Svetlana Caton-Noble and Venti Petrov's mission is to promote cultural awareness through performances that combine the traditional European legacy of dance with contemporary American influences. When not sparking audiences' sensory centers with beautiful renditions of The Nutcracker, Coppélia, or Danses D'Automne, co-directors and instructors Svetlana and Venti can be found teaching students of all ages and experience levels how to properly imitate swans without attracting the attention of avid bird hunters. Their nonprofit dance company also brings Dance as a Second Language programs to the community's public schools.:m]]
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Yoga instructor Gina Lee fosters deeper mind-body connections with training tapped from Dharma Mittra—a master of classical yoga lineage. She captains a team of teachers who guide students of all levels of fitness and flexibility toward serene states in such classes as Rise & Shine and Warm Flow, where students practice poses and breath control in a room heated to 85 degrees. Mindful to help clients achieve total relaxation, the team oversees little ones during classes in a peaceful play area free of violent video games and toy guns.