While music lilts through the workout spaces of Seren Motus Fitness Studios, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.
Typical cleanings include bathroom disinfecting, dusting, removal of cobwebs, sweeping and mopping of the floors, and a miniature Zamboni of the kitchen surfaces. An experienced, dedicated team of disinfectors makes up the Freedom Cleaning team, and they will gladly come to your residence or hovercraft to dispense a convenient neatening. Call the practiced primpers ahead of time with questions or to notify them of your pre-cleaning preferences and priorities.
PHDWeightLossProgram.com's doctors facilitate successful, sustainable weight loss by equipping patients with supplements, workout regimes, and nutritional counseling. A personal coach reserves a 45- to 60-minute timeslot for each patient's initial consultation, which sets the groundwork for tracking progress throughout the program's weekly follow-up visits. After taking measurements, explaining the program, and helping clients break the news to their cookie jar, reps provide dieters with all-natural, non-prescription supplements. When coupled with the home-based workout regime, all-natural herbal concoction boosts metabolism and increases lipolysis frequency to yield a figure as shapely and healthy as an hour-glass filled with flaxseed. Clients can see verifiable results with the program's seven metrics including body fat percentage, body mass index, and metabolic rate.
Seven Embassy Dental hubs chase a single mission: to enhance smiles safely using state-of-the-art technology. The accomplished dentists that staff each office preach preventive health care and regular hygiene as a way to stave off more serious issues, although Embassy does employ an oral surgeon, endodontist, and orthodontist just in case. All procedures follow safety guidelines as outlined by the American Dental Association, the Occupational Safety and Health Administration, and articulate fire extinguishers that sit in the corner of each office. The dentists can further highlight healthy smiles by treating teeth with the Zoom whitening method, which brightens them an average of eight shades in 45 minutes.
If your shady parking spot rests beneath bird-filled trees, or someone scrawled carpetbagger into the layer of grime on your car window, Super Speed Wash can give your vehicle its original off-the-lot shine. With today's Groupon, you'll get $50 worth of car-wash services for $30 at any of Super Speed Wash's seven locations. This Groupon isn't just great for sprucing up your own car: it also makes the perfect passive-aggressive gift for your carpool buddies. Follow @Groupon_Says on Twitter.
Hermitage Lanes offers family fun to alley cats of all experience levels and finger sizes. Slip into a pair of free rental shoes and listen to the scintillating symphony of strikes over the course of three pin-toppling games. Champion ball slingers can examine the latest in bowling accoutrement in the JENXXX Pro Shop. AJ’s Arcade offers entertainment for hyperactive thumbs and an ideal depository for your eight arcade tokens. This gaming utopia houses classics such as skee ball and air hockey, which peacefully coexist alongside newer games such as Deal or No Deal. Inside Gasoline Alley, you’ll find wall-to-wall racing games such as Daytona USA, where you can jump behind the wheel to navigate a stock car through a treacherous course of asphalt and evening-wear competitions.