Suddenly Slimmer Solutions employs Victoria Morton's Suddenly Slender suite of body wraps to ensure that customers are pleasantly cocooned throughout their form refurbishing. The hour-long Dream Body Lay Down Wrap coats bodies in a mineral-rich solution before they're wrapped and reclined on a vibrating massage pad. Whether you're looking to reduce your profile for a pistol duel at dawn or just need some last-minute help making the weigh-in before a championship food fight, Suddenly Slimmer guarantees that its body wraps can melt at least six inches off most women and at least four inches off most men. The spa also claims that, in the prone position, the wrap benefits eye tissue, reducing the dark circles associated with the nocturnal, trash-eating lifestyle of so many Americans.
The experienced instructors at Hot Yoga Plus see yoga as a vehicle for healing, peace, and mindfulness for their students. They also understand that people do yoga for all manner of reasons, be it to lose weight, tone the body, or improve flexibility. And so while hot yoga is naturally the specialty here, the studio embraces yoga of every style and temperature. In hot yoga, the muscles can stretch further, and it’s possible to sweat out toxins; instructors can also offer precise adjustments for more advanced students. You can also join a Vinyasa flow class, a less intensive course that helps improve balance and one’s heart rate in a less kiln-like environment.
Yoga Country's class options vary from fast-paced cardio workouts for weight loss to traditional yoga sessions that promote inner consciousness while reducing stress. Go to a deep and stretchy session to increase flexibility while reducing aches and pains, or build cardio endurance in a hard-core flow class. A yoga basics course can teach poses and alignment necessary to begin stretching like a bungee cord over a river of refreshing Tang. With classes every day of the week, the schedule offers something to suit the calendar of even the busiest pistachio shucker.
Partake in a full-body workout that’s designed to lengthen, strengthen, and tone bodies with small-group classes in a supportive and relaxing studio atmosphere. The certified staff of body benders coaxes the natural bounty of strength from hibernating muscles while helping students shed stress. Attentive instruction assists visitors in strengthening their fleshoskeletons at a comfortable pace while ensuring that safety is a top priority. Don a firm federation of limbs with today’s side deal to Absolute Pilates.
Fitness Together's certified trainers customize one-hour personal-training sessions to help patrons achieve their fitness and health goals inside a private studio. During the first session, trainers do a complete analysis of each client's current fitness strengths and weaknesses to fashion a customized health regime that will push bodies without encountering overexertion or pushing muscles so far that they organize a labor boycott. By architecting the entire plan, trainers spare their pupils the agony of scouring the Internet, magazines, and their old P.E. teachers' diaries for a strategy. The fitness pros then guide clients through the proper form of their personalized exercise programs, helping corporeal structures get the most out of each squat, sprint, and callisthenic. Throughout sessions, staffers coach exercisees through slumps or plateaus to maintain the motivation required to slim down, tone up, or convince the Hulk you are his half-brother.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.